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Sat 24th Feb 2018 at 9:00am by Eastham75

Run > parkrun
  • Time
    25:24
  • Miles
    3.08
  • Min/mi
    8:15
  • Pacing
    94.2%
  • WAVA
    60.91
  • Stride(cm)
    107
  • Cals
    400
  • Cadence
    182
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:12(8:12/m) 129cal 7.32/0mph
2) 1m - 8:30(8:30/m) 131cal 7.06/0mph
3) 1m - 8:15(8:15/m) 131cal 7.27/0mph
4) 0.08m - 1:09(13:49/m) 9cal 4.34/0mph
8:12 8:30 8:15 1:09

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 57 57 7:39 185 168-190 0/0
0.25 2:01 1:03 8:26 181 176-190 0/0
0.38 3:02 1:01 8:10 183 182-186 0/0
0.50 4:05 1:03 8:25 181 178-184 0/0
0.63 5:09 1:04 8:29 182 180-184 0/0
0.75 6:13 1:04 8:36 184 182-188 0/0
0.88 7:15 1:02 8:17 179 176-182 0/0
1.00 8:11 56 7:29 184 182-188 0/0
1.13 9:14 1:03 8:23 181 178-186 0/0
1.25 10:19 1:05 8:38 181 178-184 0/0
1.38 11:25 1:06 8:46 182 178-186 0/0
1.50 12:29 1:04 8:30 180 176-184 0/0
1.63 13:31 1:03 8:21 181 178-184 0/0
1.75 14:37 1:05 8:44 180 176-186 0/0
1.88 15:39 1:02 8:19 179 176-182 0/0
2.00 16:41 1:02 8:18 180 176-182 0/0
2.13 17:46 1:04 8:35 183 180-186 0/0
2.25 18:53 1:07 8:55 182 178-184 0/0
2.38 19:55 1:03 8:23 179 176-180 0/0
2.50 20:56 1:00 8:03 179 174-182 0/0
2.63 21:54 58 7:45 185 180-188 0/0
2.75 22:57 1:03 8:24 183 180-186 0/0
2.88 24:00 1:03 8:27 183 180-186 0/0
3.00 24:57 56 7:31 186 182-192 0/0
3.08 25:32 35 7:44 187 182-194 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    182 avge / 194 max Stride Length: 107cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:32 46.48% More
    800m 3:55 7:52 52.91% More
    1km 4:54 7:52 55.14% More
    Mile 8:09 8:09 56.18% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:43 7:43 59.35
    5km 25:38 8:15 60.87
    5M 42:27 8:29 60.02
    10km 53:27 8:36 59.61
    10M 1:28:30 8:51 59.60
    Half 1:57:50 9:00 58.82
    20M 3:04:32 9:14 59.52
    Mara 4:05:41 9:23 59.61
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