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Sun 11th Feb 2018 at 9:00am by Uphill struggler

Run > General
  • Time
    26:13
  • Miles
    3.04
  • Min/mi
    8:37
  • Pacing
    91.3%
  • WAVA
    55.78
  • Stride(cm)
    110
  • Cals
    408
  • Cadence
    170
  • BPM
    144
  • %MHR
    84.2
  • B/mi
    1242
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:50(8:50/m) 137/144bpm 128cal 6.79/8.33mph
2) 1m - 8:42(8:42/m) 147/150bpm 138cal 6.89/7.39mph
3) 1m - 8:21(8:21/m) 153/155bpm 137cal 7.19/8.22mph
4) 0.04m - 20(8:24/m) 156/156bpm 5cal 7.15/8.41mph
8:50 8:42 8:21 20

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:02 1:02 8:19 108 86-137 898 176 124-194 2/0
0.25 2:06 1:04 8:29 140 138-140 1187 173 170-176 2/0
0.38 3:21 1:15 10:01 140 140-140 1402 170 168-172 1/1
0.50 4:31 1:10 9:23 141 141-141 1322 168 166-170 1/4
0.63 5:30 58 7:46 142 141-142 1102 169 168-170 1/3
0.75 6:38 1:08 9:07 142 142-143 1294 168 162-172 5/1
0.88 7:41 1:03 8:23 143 143-143 1199 166 164-168 0/6
1.00 8:50 1:09 9:13 144 143-144 1327 169 166-174 6/0
1.13 9:53 1:03 8:25 144 144-145 1212 171 168-174 1/2
1.25 10:54 1:01 8:09 145 145-145 1183 171 168-174 0/1
1.38 12:00 1:05 8:43 146 146-146 1272 171 170-172 1/2
1.50 13:03 1:04 8:30 147 146-147 1249 171 170-172 2/0
1.63 14:08 1:05 8:39 147 147-148 1271 170 168-172 1/0
1.75 15:13 1:05 8:37 148 148-148 1274 170 168-172 2/0
1.88 16:23 1:10 9:20 149 148-149 1390 171 168-176 1/1
2.00 17:32 1:09 9:15 150 149-150 1386 169 166-170 0/3
2.13 18:34 1:02 8:13 150 150-151 1232 168 166-170 1/3
2.25 19:44 1:10 9:22 151 151-151 1415 166 160-168 6/1
2.38 20:44 1:01 8:04 152 151-152 1227 168 166-170 0/6
2.50 21:54 1:09 9:14 152 152-153 1404 167 160-172 6/0
2.63 22:56 1:02 8:20 153 153-153 1275 170 168-170 1/2
2.75 23:56 1:00 8:03 154 154-154 1239 171 168-174 0/1
2.88 24:55 58 7:48 154 154-155 1200 171 170-174 0/2
3.00 25:53 58 7:44 155 155-155 1198 175 172-178 2/0
3.04 26:13 20 8:21 156 155-156 1302 175 174-176 0/1

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    144 avge / 156 max Delete HR Trace

  • Cadence Distribution

    170 avge / 194 max Stride Length: 110cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:54 7:39 44.31% More
    800m 3:56 7:55 50.54% More
    1km 5:04 8:09 51.08% More
    Mile 8:19 8:19 52.85% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:04 8:04 54.50
    5km 26:50 8:38 55.77
    5M 44:26 8:53 54.91
    10km 55:56 9:00 54.50
    10M 1:32:38 9:16 54.42
    Half 2:03:19 9:25 53.69
    20M 3:13:07 9:39 54.33
    Mara 4:17:07 9:49 54.41
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