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Fri 24th Nov 2017 at 12:00pm by Ocelot Spleens

Run > Hill Work

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Time
1:02:44
Miles
7.03
Min/mi
8:55
Pacing
89.5%
WAVA
55.86
Cals
867
Asc(m)
42
Hillscore
18
Surface
Road

Notes & Comments

Split Summary
===
1) 7.03m - 1:02:44(8:55/m) 867cal 6.72/0mph

1:02:44

Multigraph

Pace
Elev

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mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.25	2:21	2:21	9:24	0/4
0.50	4:43	2:21	9:26	1/5
0.75	7:01	2:18	9:13	3/10
1.00	9:19	2:19	9:14	13/0
1.25	11:35	2:15	9:00	1/9
1.50	13:59	2:25 +23	9:39	0/17
1.75	15:58	1:59	7:54	0/18
2.00	18:09	2:12	8:47	1/10
2.25	20:26	2:16	9:05	10/1
2.50	22:59	2:33	10:13	21/0
2.75	25:27	2:28	9:52	14/0
3.00	27:42	2:15	9:00	9/0
3.25	29:57	2:15	9:02	7/0
3.50	32:11	2:14	8:57	10/0
3.75	34:24	2:12	8:49	10/0
4.00	36:34	2:10	8:40	5/4
4.25	38:44	2:11	8:42	1/11
4.50	40:52	2:08	8:34	0/11
4.75	43:00	2:07	8:28	0/33
5.00	45:18	2:19	9:14	10/0
5.25	47:32	2:13	8:53	7/2
5.50	49:37	2:05	8:20	0/17
5.75	51:55	2:19	9:15	17/2
6.00	54:44	2:49	11:15	33/0
6.25	56:49	2:04	8:17	6/5
6.50	58:49	2:01	8:04	0/12
6.75	1:00:56	2:06	8:26	1/3
7.00	1:02:54	1:58	7:53	0/6
7.02	1:03:01	7	7:28	0/1

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
88	3.0%	9:16
60	8.2%	10:35
18	3.3%	9:15
16	2.9%	9:18

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:45	44.02%	More
800m	3:57	7:58	50.64%	More
1km	5:00	8:02	52.27%	More
Mile	8:08	8:08	54.53%	More
5k	27:13	8:46	55.43%	More
5 miles	44:37	8:55	55.14%	More
10k	55:27	8:55	55.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:37	7:37	58.18
5km	25:57	8:21	58.15
5M	43:24	8:41	56.69
10km	54:54	8:50	56.01
10M	1:31:49	9:11	55.39
Half	2:02:57	9:23	54.34
20M	3:14:15	9:43	54.50
Mara	4:20:06	9:56	54.27

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