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Sun 19th Nov 2017 at 10:00am by kerb job

Run > General
  • Time
    1:29:01
  • Miles
    12.90
  • Min/mi
    6:54
  • Pacing
    86%
  • WAVA
    72.54
  • Stride(cm)
    131
  • Cals
    1319
  • Cadence
    178
  • BPM
    161
  • %MHR
    94
  • B/mi
    1110
  • Asc(m)
    42
  • Hillscore
    22
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:29(6:29/m) 140/155bpm 84cal 9.26/0mph
2) 1m - 7:29(7:29/m) 156/164bpm 108cal 8.01/0mph
3) 1m - 6:41(6:41/m) 153/163bpm 94cal 8.98/0mph
4) 1m - 7:22(7:22/m) 157/168bpm 106cal 8.14/0mph
5) 1m - 6:33(6:33/m) 153/157bpm 91cal 9.17/0mph
6) 1m - 6:36(6:36/m) 153/159bpm 92cal 9.09/0mph
7) 1m - 7:08(7:08/m) 155/163bpm 100cal 8.42/0mph
8) 1m - 6:42(6:42/m) 175/188bpm 112cal 8.96/0mph
9) 1m - 7:49(7:49/m) 168/186bpm 122cal 7.67/0mph
10) 1m - 6:16(6:16/m) 180/186bpm 108cal 9.56/0mph
11) 1m - 7:04(7:04/m) 169/181bpm 110cal 8.48/0mph
12) 1m - 6:45(6:45/m) 166/180bpm 101cal 8.88/0mph
13) 0.9m - 6:07(6:46/m) 166/173bpm 91cal 8.87/0mph
6:29 7:29 6:41 7:22 6:33 6:36 7:08 6:42 7:49 6:16 7:04 6:45 6:07

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:13 3:13 6:25 132 82-146 847 182 164-192 6/10
1.00 6:28 3:16 6:32 147 140-155 960 177 172-186 4/9
1.50 9:54 3:25 6:51 155 149-161 1061 176 172-180 11/16
2.00 13:57 4:04 8:08 157 147-164 1276 177 172-190 28/0
2.50 17:14 3:17 6:34 154 144-163 1012 178 172-190 5/8
3.00 20:38 3:24 6:47 152 147-159 1031 178 174-184 0/14
3.50 24:18 3:40 7:20 154 145-167 1128 178 174-190 15/4
4.00 28:00 3:42 7:25 160 156-168 1186 177 172-184 19/5
4.50 31:12 3:12 6:24 153 146-157 980 182 176-206 1/38
5.00 34:33 3:21 6:41 153 147-157 1023 178 174-198 2/11
5.50 37:37 3:04 6:07 153 149-156 936 180 172-190 3/15
6.00 41:09 3:32 7:05 154 151-159 1090 177 172-180 4/2
6.50 44:38 3:29 6:57 153 144-158 1064 177 172-186 12/3
7.00 48:17 3:39 7:18 158 151-163 1154 178 174-188 22/1
7.50 51:49 3:33 7:05 173 156-188 1226 179 172-192 4/14
8.00 54:58 3:09 6:18 178 161-184 1122 179 174-188 8/21
8.50 58:36 3:38 7:15 163 158-170 1183 179 174-184 25/1
9.00 1:02:47 4:11 8:22 172 161-186 1440 177 170-186 24/7
9.50 1:05:44 2:57 5:54 181 177-186 1068 182 176-188 0/48
10.00 1:09:04 3:20 6:40 178 174-182 1187 178 174-184 11/3
10.50 1:12:44 3:39 7:19 171 164-181 1251 176 168-182 18/2
11.00 1:16:08 3:25 6:49 166 163-179 1132 177 174-178 12/5
11.50 1:19:32 3:24 6:48 164 161-170 1115 176 174-178 15/0
12.00 1:22:54 3:21 6:43 168 159-180 1128 177 172-182 3/6
12.50 1:26:08 3:14 6:28 163 160-171 1054 181 174-190 11/25
12.90 1:29:00 2:52 7:10 169 164-173 1211 178 168-188 14/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    161 avge / 188 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    52 3.8% 7:54
    36 3.2% 7:17
    30 4.3% 8:25
    27 3.4% 7:25
    25 3.3% 7:51
    19 1.3% 6:47

  • Cadence Distribution

    178 avge / 206 max Stride Length: 131cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:21 5:28 61.19% More
    800m 2:55 5:51 67.16% More
    1km 3:41 5:56 69.08% More
    Mile 6:14 6:14 69.37% More
    5k 20:43 6:40 71.07% More
    5 miles 34:04 6:49 70.40% More
    10k 42:35 6:51 70.37% More
    10 miles 1:08:48 6:53 72.01% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:35 5:35 77.49
    5km 19:03 6:08 77.30
    5M 31:53 6:23 75.24
    10km 40:21 6:30 74.26
    10M 1:07:33 6:45 73.33
    Half 1:30:31 6:55 71.86
    20M 2:23:09 7:09 72.00
    Mara 3:11:47 7:19 71.66
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