You can still access the old version of this page.

Sun 19th Nov 2017 at 10:00am by Big Steve

Run > General

Follow User
0 👍

Time
2:40:32
Miles
13.12
Min/mi
12:14
WAVA
47.10
Cals
2240
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:39(13:39/m) 120/146bpm 208cal 4.4/6.51mph
2) 1m - 11:16(11:16/m) 125/133bpm 182cal 5.32/6.05mph
3) 1m - 12:29(12:29/m) 121/125bpm 187cal 4.81/5.18mph
4) 1m - 12:52(12:52/m) 125/135bpm 199cal 4.66/5.61mph
5) 1m - 11:57(11:57/m) 120/131bpm 156cal 5.02/5.85mph
6) 1m - 12:20(12:20/m) 124/133bpm 178cal 4.86/5.24mph
7) 1m - 12:01(12:01/m) 121/126bpm 144cal 4.99/5.49mph
8) 1m - 12:22(12:22/m) 123/127bpm 151cal 4.85/5.03mph
9) 1m - 12:39(12:39/m) 127/133bpm 178cal 4.74/5.09mph
10) 1m - 12:22(12:22/m) 126/133bpm 168cal 4.85/5.16mph
11) 1m - 12:03(12:03/m) 126/128bpm 152cal 4.98/5.36mph
12) 1m - 12:00(12:00/m) 126/130bpm 147cal 5/5.28mph
13) 1m - 11:16(11:16/m) 130/135bpm 170cal 5.32/5.78mph
14) 0.12m - 1:16(10:42/m) 132/134bpm 20cal 5.61/5.74mph

13:39 11:16 12:29 12:52 11:57 12:20 12:01 12:22 12:39 12:22 12:03 12:00 11:16 1:16

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi

Further Analysis

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:31	10:09	36.56%	More
800m	5:11	10:26	42.60%	More
1km	6:32	10:31	44.12%	More
Mile	10:46	10:46	45.60%	More
5k	36:27	11:44	45.93%	More
5 miles	1:00:10	12:02	45.59%	More
10k	1:14:42	12:01	45.98%	More
10 miles	2:01:43	12:10	46.80%	More
Half	2:40:18	12:14	47.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:29	10:29	46.81
5km	34:52	11:13	48.01
5M	57:44	11:33	47.51
10km	1:12:42	11:42	47.25
10M	2:00:23	12:02	47.32
Half	2:40:16	12:14	46.75
20M	4:10:59	12:33	47.31
Mara	5:34:10	12:45	47.38

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry