You can still access the old version of this page.

Sat 21st Oct 2017 at 2:00pm by K5 Gus

Run > Race
  • Time
    41:02
  • Miles
    5.41
  • Min/mi
    7:35
  • Pacing
    89%
  • WAVA
    64.50
  • Stride(cm)
    115
  • Cals
    652
  • Cadence
    185
  • Asc(m)
    42
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

East District XC League - Stirling Uni. That was a complete mudfest, first run in new XC spikes which were good ( apart from heel landing on downhill where there's no grip !! )
Legs not too bad after last week's marathon.

4th counter for the team.

Split Summary
===
1) 1m - 7:02(7:02/m) 119cal 8.52/11.4mph
2) 1m - 7:38(7:38/m) 120cal 7.87/9.46mph
3) 1m - 7:35(7:35/m) 122cal 7.91/9.66mph
4) 1m - 7:36(7:36/m) 120cal 7.89/9.96mph
5) 1m - 7:57(7:57/m) 122cal 7.55/8.37mph
6) 0.41m - 3:14(7:51/m) 49cal 7.64/9.71mph
7:02 7:38 7:35 7:36 7:57 3:14

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:36 1:36 6:23 195 186-214 2/3
0.50 3:21 1:45 7:01 190 186-194 1/6
0.75 5:18 1:56 7:46 185 172-194 10/4
1.00 7:02 1:44 6:57 186 172-190 1/12
1.25 8:56 1:54 7:35 185 180-188 7/2
1.50 10:46 1:50 7:22 185 178-194 2/4
1.75 12:48 2:02 8:09 185 180-192 10/1
2.00 14:39 1:51 7:25 185 180-192 3/2
2.25 16:26 1:46 7:04 188 184-194 0/6
2.50 18:27 2:02 8:07 184 174-192 9/2
2.75 20:18 1:51 7:24 183 172-190 1/15
3.00 22:14 1:56 7:43 183 178-190 7/1
3.25 24:06 1:52 7:28 184 178-188 2/3
3.50 26:07 2:01 8:06 184 178-192 9/3
3.75 28:03 1:56 7:43 184 178-190 3/2
4.00 29:51 1:48 7:11 185 182-194 1/6
4.25 31:46 1:56 7:42 185 182-192 4/3
4.50 33:55 2:09 8:35 179 168-188 5/13
4.75 35:52 1:57 7:47 183 180-188 7/3
5.00 37:48 1:56 7:43 182 176-188 3/1
5.25 39:47 2:00 7:58 183 178-190 8/5
5.41 41:02 1:15 7:43 186 182-192 6/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 2.8% 8:09
    10 2.2% 7:42

  • Cadence Distribution

    185 avge / 214 max Stride Length: 115cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:34 6:16 54.02% More
    800m 3:18 6:39 60.13% More
    1km 4:10 6:42 62.26% More
    Mile 7:00 7:00 62.79% More
    5k 22:58 7:23 65.19% More
    5 miles 37:46 7:33 64.60% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:13 6:13 70.72
    5km 22:05 7:06 67.77
    5M 37:34 7:31 64.94
    10km 47:54 7:43 63.64
    10M 1:21:32 8:09 61.83
    Half 1:50:15 8:25 60.05
    20M 2:56:54 8:51 59.31
    Mara 3:59:13 9:08 58.48
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry








Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,792 Fetchies!
Already a Fetchie? Sign in here