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Sat 14th Oct 2017 at 10:00am by mattykay

Run > General

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Time
1:50:32
Miles
13.10
Min/mi
8:26
Pacing
83.7%
WAVA
52.94
Cals
1595
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:52(7:50/m) 76cal
2) 0.62m - 4:43(7:36/m) 76cal
3) 0.62m - 5:22(8:37/m) 77cal
4) 0.62m - 5:17(8:30/m) 75cal
5) 0.62m - 5:08(8:16/m) 76cal
6) 0.62m - 4:43(7:35/m) 76cal
7) 0.62m - 5:14(8:25/m) 75cal
8) 0.62m - 4:43(7:35/m) 77cal
9) 0.62m - 5:16(8:28/m) 76cal
10) 0.62m - 5:38(9:04/m) 75cal
11) 0.62m - 5:09(8:17/m) 76cal
12) 0.62m - 5:41(9:09/m) 75cal
13) 0.62m - 5:03(8:07/m) 77cal
14) 0.62m - 5:03(8:07/m) 76cal
15) 0.62m - 5:19(8:33/m) 76cal
16) 0.62m - 5:37(9:03/m) 73cal
17) 0.62m - 5:45(9:15/m) 76cal
18) 0.62m - 5:14(8:25/m) 75cal
19) 0.62m - 5:27(8:45/m) 77cal
20) 0.62m - 5:42(9:10/m) 74cal
21) 0.62m - 5:09(8:17/m) 75cal
22) 0.05m - 30(9:14/m) 6cal

4:52 4:43 5:22 5:17 5:08 4:43 5:14 4:43 5:16 5:38 5:09 5:41 5:03 5:03 5:19 5:37 5:45 5:14 5:27 5:42 5:09 30

Map

0mi in 0

Multigraph

Pace

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi
0.50	3:53	3:53	7:46
1.00	7:29	3:37	7:13
1.50	11:35	4:05	8:10
2.00	16:12	4:37	9:14
2.50	20:20	4:08	8:16
3.00	24:28	4:08	8:16
3.50	28:21	3:54	7:48
4.00	32:12	3:50	7:40
4.50	36:26	4:14	8:28
5.00	40:16	3:50	7:40
5.50	44:28	4:12	8:25
6.00	49:09	4:41	9:21
6.50	53:20	4:11	8:22
7.00	57:22	4:02	8:04
7.50	1:02:06	4:44	9:29
8.00	1:06:07	4:01	8:01
8.50	1:10:12	4:05	8:11
9.00	1:14:12	4:00	8:00
9.50	1:18:39	4:27	8:54
10.00	1:23:15	4:36	9:11
10.50	1:27:21	4:06	8:12
11.00	1:32:05	4:43	9:27
11.50	1:36:13	4:08	8:17
12.00	1:41:32	5:19	10:37
12.50	1:45:25	3:54	7:48
13.00	1:49:39	4:14	8:28
13.10	1:50:32	53	8:39

Further Analysis

Pace Distribution
Edit colour bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:35	45.64%	More
800m	3:34	7:10	47.93%	More
1km	4:35	7:22	48.84%	More
Mile	7:28	7:28	51.78%	More
5k	24:56	8:01	52.74%	More
5 miles	40:15	8:03	53.15%	More
10k	50:53	8:11	52.58%	More
10 miles	1:23:14	8:19	53.11%	More
Half	1:50:27	8:26	52.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	3:26	3:26
5km	15:51	5:06	82.93
5M	30:08	6:02	70.99
10km	40:24	6:30	66.21
10M	1:16:47	7:41	57.58
Half	1:50:32	8:26	52.51
20M	3:15:39	9:47	47.01
Mara	4:41:40	10:45	43.54

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