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Sun 1st Oct 2017 at 9:00am by kevinnn123

Run > Race

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Time
1:43:30
Miles
13.17
Min/mi
7:52
Pacing
88.6%
WAVA
62.07
Cals
1724
BPM
169
%MHR
93.9
B/mi
1329
Asc(m)
42
Hillscore
25
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:04(7:04/m) 150/168bpm 128cal
2) 1m - 7:09(7:09/m) 166/172bpm 130cal
3) 1m - 7:50(7:50/m) 170/173bpm 131cal
4) 1m - 8:27(8:27/m) 172/176bpm 132cal
5) 1m - 7:28(7:28/m) 172/176bpm 130cal
6) 1m - 7:07(7:07/m) 171/174bpm 131cal
7) 1m - 8:28(8:28/m) 172/174bpm 132cal
8) 1m - 8:22(8:22/m) 172/174bpm 130cal
9) 1m - 8:36(8:36/m) 172/174bpm 132cal
10) 1m - 7:31(7:31/m) 169/173bpm 130cal
11) 1m - 7:31(7:31/m) 171/174bpm 132cal
12) 1m - 8:12(8:12/m) 170/174bpm 131cal
13) 1m - 8:29(8:29/m) 172/175bpm 132cal
14) 0.17m - 1:16(7:20/m) 174/176bpm 23cal

7:04 7:09 7:50 8:27 7:28 7:07 8:28 8:22 8:36 7:31 7:31 8:12 8:29 1:16

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	3:26	3:26	6:52	135 69-155	928	0/11
1.00	7:04	3:37	7:15	160 155-166	1160	13/0
1.50	10:41	3:37	7:14	164 162-167	1187	10/1
2.00	14:13	3:32	7:04	167 164-172	1180	8/0
2.50	18:08	3:56	7:51	171 169-172	1344	21/0
3.00	22:03	3:54	7:48	170 168-172	1327	15/4
3.50	26:45	4:42	9:24	173 170-176	1627	45/1
4.00	30:30	3:45	7:30	170 167-172	1276	3/10
4.50	34:08	3:38	7:16	170 167-173	1236	2/17
5.00	37:58	3:50	7:40	173 171-176	1325	9/13
5.50	41:29	3:31	7:02	172 170-174	1211	0/16
6.00	45:05	3:36	7:11	170 169-172	1221	0/26
6.50	49:10	4:05	8:10	172 169-174	1405	23/2
7.00	53:33	4:23	8:46	173 168-174	1518	22/0
7.50	57:53	4:20	8:41	172 169-174	1493	14/0
8.00	1:01:54	4:01	8:02	171 168-174	1375	8/8
8.50	1:06:06	4:12	8:24	171 165-174	1435	13/25
9.00	1:10:31	4:25	8:49	172 167-174	1517	12/2
9.50	1:14:36	4:05	8:10	170 166-172	1389	6/10
10.00	1:18:02	3:26	6:52	168 164-171	1153	0/51
10.50	1:21:43	3:41	7:23	170 167-172	1254	0/19
11.00	1:25:33	3:49	7:39	172 171-174	1315	0/9
11.50	1:29:40	4:07	8:15	170 164-174	1401	0/11
12.00	1:33:44	4:05	8:09	170 168-171	1386	1/6
12.50	1:37:46	4:02	8:03	171 168-173	1377	0/9
13.00	1:42:14	4:28	8:56	173 170-175	1545	15/0
13.17	1:43:31	1:17	7:25	174 172-177	1291	1/2

Further Analysis

Pace Distribution
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Heart Rate Distribution
169 avge / 177 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
119	2.3%	7:45
46	2.4%	8:34
31	3.2%	9:08
23	3.5%	8:15
16	5.7%	9:09
15	2.3%	8:55

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:33	49.96%	More
800m	3:19	6:40	57.51%	More
1km	4:08	6:39	60.03%	More
Mile	6:58	6:58	60.61%	More
5k	22:58	7:23	62.64%	More
5 miles	37:52	7:34	61.79%	More
10k	46:46	7:32	62.47%	More
10 miles	1:17:56	7:48	61.94%	More
Half	1:42:51	7:51	62.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:24	6:24	66.04
5km	21:45	7:00	66.12
5M	36:22	7:16	64.35
10km	45:59	7:24	63.54
10M	1:16:53	7:41	62.79
Half	1:42:54	7:51	61.59
20M	2:42:31	8:08	61.79
Mara	3:37:33	8:18	61.55

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