You can still access the old version of this page.

Sun 1st Oct 2017 at 11:00am by mole-thing

Run > Race
  • Time
    2:11:12
  • Miles
    13.13
  • Min/mi
    10:00
  • Pacing
    82.3%
  • WAVA
    52.87
  • Stride(cm)
    96
  • Cals
    1402
  • Cadence
    167
  • BPM
    155
  • %MHR
    82.8
  • B/mi
    1548
  • Asc(m)
    42
  • Hillscore
    25
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:54(8:54/m) 152/165bpm 121cal 6.74/9.98mph
2) 1m - 9:08(9:08/m) 153/161bpm 116cal 6.57/8.29mph
3) 1m - 10:13(10:13/m) 155/160bpm 131cal 5.87/6.85mph
4) 1m - 10:23(10:23/m) 162/168bpm 140cal 5.77/7.28mph
5) 1m - 8:37(8:37/m) 164/171bpm 117cal 6.96/8.04mph
6) 1m - 7:32(7:32/m) 169/173bpm 105cal 7.97/8.81mph
7) 1m - 11:29(11:29/m) 161/167bpm 149cal 5.23/7.14mph
8) 1m - 11:18(11:18/m) 158/163bpm 125cal 5.31/6.32mph
9) 1m - 12:19(12:19/m) 149/159bpm 87cal 4.87/6.64mph
10) 1m - 11:23(11:23/m) 136/147bpm 34cal 5.27/6.59mph
11) 1m - 9:36(9:36/m) 146/155bpm 60cal 6.25/8.16mph
12) 1m - 9:49(9:49/m) 151/154bpm 85cal 6.11/6.64mph
13) 1m - 9:29(9:29/m) 163/174bpm 118cal 6.32/7.03mph
14) 0.13m - 1:01(7:59/m) 172/174bpm 14cal 7.51/7.51mph
8:54 9:08 10:13 10:23 8:37 7:32 11:29 11:18 12:19 11:23 9:36 9:49 9:29 1:01

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:25 4:25 8:49 148 99-165 1305 167 122-174 1/12
1.00 8:56 4:32 9:04 152 145-158 1377 172 170-176 15/2
1.50 13:26 4:29 8:59 154 149-161 1383 173 168-176 10/1
2.00 18:04 4:38 9:16 152 149-154 1408 171 168-174 9/2
2.50 23:20 5:16 10:31 155 150-159 1631 167 162-170 22/0
3.00 28:18 4:58 9:57 156 151-160 1552 168 166-172 16/4
3.50 34:20 6:02 12:03 161 155-168 1941 163 160-170 47/2
4.00 38:39 4:20 8:40 163 160-166 1412 172 168-176 6/11
4.50 43:05 4:26 8:51 161 158-167 1425 172 164-178 3/17
5.00 47:16 4:11 8:22 167 164-171 1397 173 162-180 11/13
5.50 51:04 3:48 7:36 169 167-171 1284 177 174-178 0/18
6.00 54:52 3:48 7:36 169 164-173 1285 176 166-184 1/29
6.50 1:00:25 5:33 11:07 162 159-167 1800 162 160-168 23/2
7.00 1:06:17 5:52 11:44 160 158-162 1878 161 158-166 22/1
7.50 1:12:14 5:56 11:52 159 155-162 1888 161 158-166 16/0
8.00 1:17:37 5:24 10:47 156 150-162 1682 162 158-168 9/8
8.50 1:23:26 5:49 11:38 148 133-159 1721 159 82-168 13/25
9.00 1:29:54 6:29 12:57 148 134-159 1917 158 126-164 18/1
9.50 1:36:19 6:25 12:50 138 131-147 1771 157 148-160 4/10
10.00 1:41:17 4:58 9:56 133 127-140 1320 161 82-168 0/52
10.50 1:46:11 4:53 9:47 141 139-145 1379 167 166-168 0/19
11.00 1:50:54 4:44 9:27 150 145-155 1418 169 166-174 0/11
11.50 1:55:56 5:02 10:03 150 144-153 1509 166 160-174 0/10
12.00 2:00:43 4:47 9:34 152 147-154 1453 168 166-172 2/9
12.50 2:05:17 4:34 9:09 157 150-160 1436 170 168-172 0/10
13.00 2:10:10 4:53 9:47 169 160-173 1653 172 168-178 15/4
13.12 2:11:09 59 8:16 172 171-173 1422 177 174-178 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 173 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    66 5.1% 11:12
    46 2.2% 11:40
    45 1.8% 9:37
    31 3.0% 13:09
    23 3.5% 11:20
    16 4.3% 10:40

  • Cadence Distribution

    167 avge / 184 max Stride Length: 96cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 167 13.1 2:10:46 10:00
    Walk 0.3 111 0 23 10:23

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:43 6:53 50.57% More
    800m 3:33 7:09 57.75% More
    1km 4:29 7:13 59.70% More
    Mile 7:22 7:22 61.68% More
    5k 27:06 8:43 57.09% More
    5 miles 45:51 9:10 55.09% More
    10k 57:12 9:12 55.20% More
    10 miles 1:41:16 10:08 51.61% More
    Half 2:10:57 10:00 52.84% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:34 8:34 53.02
    5km 28:28 9:10 54.35
    5M 47:09 9:26 53.57
    10km 59:22 9:33 53.19
    10M 1:38:18 9:50 53.17
    Half 2:10:53 9:59 52.46
    20M 3:24:57 10:15 53.09
    Mara 4:32:53 10:25 53.17
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry








Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,509 Fetchies!
Already a Fetchie? Sign in here