You can still access the old version of this page.

Sun 3rd Sep 2017 at 10:00am by Hicky

Run > General
  • Time
    1:17:53
  • Miles
    10.04
  • Min/mi
    7:45
  • Pacing
    90.6%
  • WAVA
    69.30
  • Stride(cm)
    114
  • Cals
    1056
  • Cadence
    183
  • BPM
    154
  • %MHR
    90
  • B/mi
    1194
  • Asc(m)
    42
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:41(7:41/m) 142/152bpm 95cal 7.81/8.54mph
2) 1m - 8:06(8:06/m) 152/158bpm 109cal 7.4/7.97mph
3) 1m - 7:56(7:56/m) 150/156bpm 105cal 7.57/8.52mph
4) 1m - 8:10(8:10/m) 156/161bpm 113cal 7.35/8.14mph
5) 1m - 7:53(7:53/m) 159/163bpm 111cal 7.61/8.43mph
6) 1m - 7:37(7:37/m) 155/158bpm 104cal 7.87/8.75mph
7) 1m - 7:30(7:30/m) 153/158bpm 100cal 8/8.85mph
8) 1m - 7:51(7:51/m) 156/166bpm 108cal 7.64/8.58mph
9) 1m - 7:21(7:21/m) 158/162bpm 102cal 8.16/8.97mph
10) 1m - 7:34(7:34/m) 159/166bpm 106cal 7.92/9.87mph
11) 0.04m - 14(5:51/m) 166/167bpm 3cal 10.25/9.62mph
7:41 8:06 7:56 8:10 7:53 7:37 7:30 7:51 7:21 7:34 14

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:57 3:57 7:54 134 94-150 1059 182 152-186 5/1
1.00 7:40 3:43 7:26 147 142-152 1092 185 180-188 1/14
1.50 11:41 4:01 8:02 152 147-156 1220 181 176-186 8/2
2.00 15:46 4:06 8:11 153 147-158 1253 181 178-184 12/1
2.50 19:32 3:45 7:31 147 141-154 1104 183 180-190 1/15
3.00 23:42 4:10 8:21 153 150-155 1276 182 178-184 11/1
3.50 27:53 4:11 8:22 157 154-159 1315 181 178-186 18/3
4.00 31:52 3:59 7:58 155 146-161 1234 180 176-184 8/12
4.50 35:41 3:49 7:38 159 156-163 1215 183 176-190 14/6
5.00 39:45 4:04 8:07 159 151-162 1292 183 180-186 11/2
5.50 43:44 3:59 7:57 154 148-158 1225 183 176-188 6/12
6.00 47:22 3:38 7:17 156 152-158 1136 187 184-190 1/5
6.50 50:54 3:32 7:05 155 153-158 1097 188 186-190 0/15
7.00 54:52 3:57 7:55 152 147-155 1203 178 126-188 0/12
7.50 58:56 4:04 8:09 155 150-159 1263 179 126-188 16/6
8.00 1:02:43 3:47 7:33 158 148-165 1193 183 180-188 12/9
8.50 1:06:24 3:42 7:23 157 153-161 1160 184 178-190 1/9
9.00 1:10:04 3:40 7:20 159 156-161 1166 189 186-192 2/11
9.50 1:14:12 4:07 8:15 158 154-160 1303 177 126-190 14/2
10.00 1:17:38 3:27 6:54 162 159-166 1117 186 174-190 0/5
10.04 1:17:53 15 6:07 165 165-166 1009 176 164-184 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 166 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    31 2.0% 8:23
    21 1.9% 8:16
    18 1.9% 8:26
    14 2.4% 8:35
    14 4.9% 8:41
    13 2.9% 7:42

  • Cadence Distribution

    183 avge / 192 max Stride Length: 114cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.7 183 10 1:16:53 7:43
    Walk 1.3 130 0.1 1:00 12:23

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:36 6:27 54.96% More
    800m 3:23 6:47 62.33% More
    1km 4:15 6:51 64.40% More
    Mile 7:06 7:06 65.55% More
    5k 23:20 7:31 68.01% More
    5 miles 37:51 7:34 68.55% More
    10k 47:26 7:38 68.42% More
    10 miles 1:17:33 7:45 69.29% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:45 6:45 69.00
    5km 22:28 7:14 70.65
    5M 37:12 7:26 69.73
    10km 46:50 7:32 69.28
    10M 1:17:33 7:45 69.30
    Half 1:43:15 7:53 68.41
    20M 2:41:42 8:05 69.23
    Mara 3:35:17 8:13 69.33
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry








Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,513 Fetchies!
Already a Fetchie? Sign in here