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Thu 6th Jul 2017 at 6:00pm by runnerbean1963

Run > General
  • Time
    41:13
  • Miles
    5.96
  • Min/mi
    6:55
  • Pacing
    87.6%
  • WAVA
    70.86
  • Cals
    650
  • BPM
    169
  • %MHR
    98.9
  • B/mi
    1169
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:33(6:33/m) 153/167bpm 87cal 9.15/10.33mph
2) 1m - 7:30(7:30/m) 168/172bpm 118cal 7.99/9.55mph
3) 1m - 6:43(6:43/m) 170/174bpm 108cal 8.93/10.75mph
4) 1m - 7:36(7:36/m) 173/177bpm 125cal 7.9/11.34mph
5) 1m - 6:22(6:22/m) 174/178bpm 105cal 9.42/11.61mph
6) 0.96m - 6:28(6:44/m) 180/184bpm 107cal 8.92/10.38mph
6:33 7:30 6:43 7:36 6:22 6:28

Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.25 1:39 1:39 6:38 131 93-151 868
0.50 3:14 1:35 6:18 156 151-159 984
0.75 4:55 1:41 6:44 160 159-162 1078
1.00 6:34 1:39 6:36 164 161-167 1083
1.25 8:19 1:45 6:59 167 166-168 1167
1.50 10:04 1:45 7:02 167 163-169 1174
1.75 12:11 2:07 8:27 170 166-172 1438
2.00 14:04 1:52 7:30 169 168-171 1267
2.25 15:57 1:53 7:34 173 171-174 1309
2.50 17:43 1:46 7:03 172 171-173 1213
2.75 19:15 1:32 6:08 169 165-172 1036
3.00 20:47 1:32 6:08 165 163-167 1012
3.25 22:35 1:48 7:11 170 163-174 1220
3.50 24:52 2:18 9:11 175 174-176 1606
3.75 26:49 1:57 7:47 174 172-175 1354
4.00 28:22 1:34 6:14 172 171-173 1073
4.25 30:01 1:38 6:32 173 172-175 1132
4.50 31:31 1:31 6:03 173 169-176 1045
4.75 33:07 1:36 6:24 176 174-176 1126
5.00 34:45 1:38 6:30 176 175-178 1145
5.25 36:28 1:43 6:54 179 176-181 1234
5.50 38:06 1:38 6:31 180 179-181 1174
5.75 39:47 1:41 6:43 181 180-182 1215
5.96 41:13 1:26 6:50 182 181-184 1243

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    169 avge / 184 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:28 5:53 57.57% More
    800m 3:02 6:05 65.66% More
    1km 3:50 6:10 67.56% More
    Mile 6:16 6:16 70.12% More
    5k 21:03 6:47 71.08% More
    5 miles 34:42 6:56 70.31% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:13 6:13 70.72
    5km 20:40 6:39 72.42
    5M 34:13 6:51 71.30
    10km 43:05 6:56 70.75
    10M 1:11:20 7:08 70.68
    Half 1:34:59 7:15 69.71
    20M 2:28:44 7:26 70.54
    Mara 3:18:01 7:33 70.65
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