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Sun 28th May 2017 at 9:00am by Eastham75

Run > General
  • Time
    53:51
  • Miles
    6.21
  • Min/mi
    8:40
  • Pacing
    92%
  • WAVA
    59.17
  • Stride(cm)
    101
  • Cals
    808
  • Cadence
    183
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:26(8:26/m) 130cal 7.12/0mph
2) 1m - 8:00(8:00/m) 131cal 7.5/0mph
3) 1m - 8:44(8:44/m) 132cal 6.87/0mph
4) 1m - 9:01(9:01/m) 131cal 6.66/0mph
5) 1m - 9:10(9:10/m) 128cal 6.55/0mph
6) 1m - 8:49(8:49/m) 129cal 6.8/0mph
7) 0.21m - 1:41(7:54/m) 27cal 7.59/0mph
8:26 8:00 8:44 9:01 9:10 8:49 1:41

Map
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Multigraph

  • Pace
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.25 2:12 2:12 8:48 188 174-192
0.50 4:18 2:06 8:22 188 182-192
0.75 6:24 2:06 8:25 184 180-192
1.00 8:28 2:04 8:14 186 182-188
1.25 10:27 1:59 7:57 186 182-190
1.50 12:26 1:59 7:57 186 182-190
1.75 14:29 2:02 8:10 187 184-190
2.00 16:27 1:59 7:55 187 184-190
2.25 18:31 2:04 8:15 187 168-192
2.50 20:43 2:12 8:49 182 178-192
2.75 22:56 2:13 8:50 181 176-188
3.00 25:12 2:16 9:03 181 178-190
3.25 27:20 2:08 8:33 184 182-188
3.50 29:33 2:13 8:52 182 178-186
3.75 31:44 2:11 8:45 182 178-188
4.00 34:20 2:36 10:25 175 120-188
4.25 36:37 2:16 9:05 179 178-188
4.50 38:55 2:19 9:15 179 176-184
4.75 41:16 2:20 9:21 178 176-182
5.00 43:31 2:15 9:00 179 178-182
5.25 45:51 2:20 9:22 178 176-180
5.50 47:56 2:05 8:20 184 178-190
5.75 50:11 2:15 9:01 182 178-188
6.00 52:20 2:08 8:33 182 178-188
6.20 53:57 1:37 7:56 188 182-198

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    183 avge / 198 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.4 183 6.2 53:38 8:39
    Walk 0.5 120 0 17 48:50
    Still 0.1 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:56 7:47 44.96% More
    800m 3:55 7:52 52.92% More
    1km 4:55 7:55 54.85% More
    Mile 7:58 7:58 57.53% More
    5k 26:02 8:23 59.91% More
    5 miles 43:28 8:42 58.62% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:46 7:46 58.97
    5km 25:51 8:19 60.36
    5M 42:48 8:34 59.53
    10km 53:53 8:40 59.13
    10M 1:29:14 8:55 59.11
    Half 1:58:48 9:04 58.34
    20M 3:06:02 9:18 59.04
    Mara 4:07:41 9:27 59.13
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