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Sun 14th May 2017 at 10:00am by alisterrobson

Run > General
  • Time
    50:45
  • Miles
    6.79
  • Min/mi
    7:28
  • Pacing
    93.1%
  • WAVA
    61.78
  • Stride(cm)
    116
  • Cals
    929
  • Cadence
    186
  • BPM
    169
  • %MHR
    99.1
  • B/mi
    1267
  • Asc(m)
    42
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:50(7:50/m) 162/175bpm 133cal 7.66/8.45mph
2) 1m - 7:39(7:39/m) 167/173bpm 136cal 7.85/8.29mph
3) 1m - 7:25(7:25/m) 168/172bpm 133cal 8.08/9.12mph
4) 1m - 7:15(7:15/m) 168/174bpm 131cal 8.27/8.75mph
5) 1m - 7:32(7:32/m) 173/181bpm 143cal 7.96/8.83mph
6) 1m - 7:26(7:26/m) 173/180bpm 142cal 8.08/9.73mph
7) 0.79m - 5:38(7:05/m) 177/188bpm 111cal 8.48/8.91mph
7:50 7:39 7:25 7:15 7:32 7:26 5:38

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:55 1:55 7:39 147 134-160 1126 187 184-190 0/0
0.50 3:51 1:56 7:43 165 163-168 1274 187 186-190 0/0
0.75 5:45 1:55 7:38 165 163-167 1260 188 186-190 2/0
1.00 7:50 2:04 8:18 170 162-175 1411 182 166-190 9/0
1.25 9:47 1:58 7:51 169 166-173 1327 185 178-188 9/0
1.50 11:41 1:54 7:36 168 165-172 1276 185 180-188 1/3
1.75 13:35 1:54 7:34 166 163-168 1257 186 182-190 3/1
2.00 15:28 1:53 7:34 165 163-167 1248 186 182-188 2/2
2.25 17:27 1:58 7:53 166 163-169 1309 186 174-192 8/7
2.50 19:21 1:54 7:36 168 167-171 1276 187 184-188 8/2
2.75 21:06 1:46 7:03 167 165-169 1178 187 184-190 1/4
3.00 22:54 1:47 7:10 170 168-172 1218 187 186-188 7/5
3.25 24:41 1:47 7:08 169 165-172 1207 186 182-190 0/6
3.50 26:30 1:49 7:18 168 166-171 1225 187 184-190 3/2
3.75 28:19 1:48 7:14 167 163-174 1207 186 174-190 0/14
4.00 30:09 1:50 7:22 169 166-174 1245 186 178-190 5/5
4.25 31:56 1:46 7:05 170 166-175 1205 187 184-192 2/7
4.50 33:52 1:56 7:44 171 167-176 1322 186 184-188 4/2
4.75 35:47 1:55 7:41 173 167-178 1330 186 176-192 6/0
5.00 37:42 1:55 7:39 177 172-181 1353 184 172-190 1/3
5.25 39:28 1:47 7:08 174 171-180 1241 186 180-190 1/3
5.50 41:28 1:59 7:58 175 171-178 1393 184 176-190 4/6
5.75 43:18 1:50 7:20 172 170-175 1262 187 186-190 2/2
6.00 45:07 1:49 7:17 173 171-175 1261 189 186-192 1/1
6.25 46:54 1:47 7:07 174 173-180 1239 189 186-192 2/3
6.50 48:41 1:47 7:08 176 173-181 1257 189 182-194 4/5
6.75 50:26 1:45 7:00 180 175-187 1259 190 188-194 2/9
6.79 50:45 19 7:03 186 183-188 1311 194 192-196 1/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    170 avge / 188 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 1.7% 7:55

  • Cadence Distribution

    186 avge / 196 max Stride Length: 116cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:43 6:54 46.47% More
    800m 3:29 7:01 53.16% More
    1km 4:23 7:03 55.34% More
    Mile 7:07 7:07 58.03% More
    5k 22:47 7:20 61.65% More
    5 miles 36:50 7:22 62.01% More
    10k 46:17 7:27 61.58% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:50 5:50 70.82
    5km 20:59 6:45 66.96
    5M 35:55 7:11 63.60
    10km 45:55 7:23 62.08
    10M 1:18:36 7:52 59.90
    Half 1:46:39 8:08 57.93
    20M 2:52:01 8:36 56.92
    Mara 3:53:24 8:55 55.94

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