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Sat 6th May 2017 at 9:00am by Corona

Run > parkrun
  • Time
    40:32
  • Miles
    3.17
  • Min/mi
    12:47
  • Pacing
    91.6%
  • WAVA
    37.09
  • Stride(cm)
    81
  • Cals
    746
  • Cadence
    155
  • BPM
    151
  • %MHR
    88.8
  • B/mi
    1930
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Rickmansworth parkrun

Split Summary
===
1) 1m - 12:16(12:16/m) 146/159bpm 215cal 4.89/8.68mph
2) 1m - 12:30(12:30/m) 155/159bpm 235cal 4.8/5.72mph
3) 1m - 13:27(13:27/m) 154/160bpm 251cal 4.46/4.93mph
4) 0.17m - 2:18(13:21/m) 159/162bpm 45cal 4.5/6.59mph
12:16 12:30 13:27 2:18

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:35 1:35 12:40 116 81-141 1469 167 84-174 1/0
0.25 3:12 1:37 12:53 144 142-148 1854 168 164-170 0/3
0.38 4:42 1:31 12:06 145 141-149 1755 136 82-170 2/1
0.50 6:11 1:29 11:52 145 141-152 1721 167 164-172 1/2
0.63 7:41 1:30 11:57 155 153-157 1853 169 164-172 4/0
0.75 9:14 1:32 12:20 154 149-157 1899 145 84-172 2/1
0.88 10:46 1:32 12:19 154 150-158 1897 168 164-170 0/2
1.00 12:16 1:30 12:02 158 157-159 1902 167 164-170 0/0
1.13 13:45 1:29 11:49 155 152-158 1833 160 128-170 1/1
1.25 15:15 1:30 11:59 157 156-159 1882 165 162-170 0/1
1.38 16:50 1:35 12:40 156 152-159 1976 145 84-170 1/1
1.50 18:19 1:29 11:51 155 152-157 1837 166 162-168 0/1
1.63 19:54 1:35 12:39 157 157-158 1987 165 162-170 2/0
1.75 21:36 1:43 13:42 152 146-159 2082 140 120-166 0/3
1.88 23:13 1:36 12:51 152 147-156 1952 164 158-168 2/1
2.00 24:47 1:35 12:39 156 154-157 1973 163 162-166 2/2
2.13 26:32 1:45 13:56 153 149-157 2133 151 128-168 3/0
2.25 28:08 1:36 12:51 156 153-158 2004 141 80-166 3/1
2.38 29:57 1:48 14:27 157 153-159 2269 138 82-168 0/2
2.50 31:35 1:38 13:08 154 152-156 2022 148 80-170 1/0
2.63 33:14 1:39 13:09 153 151-155 2011 144 82-166 1/1
2.75 34:54 1:40 13:19 153 151-155 2038 156 126-166 0/1
2.88 36:37 1:43 13:46 154 152-156 2120 138 80-168 0/1
3.00 38:14 1:37 13:00 155 153-157 2014 148 84-174 0/1
3.13 39:50 1:35 12:41 159 157-161 2017 161 126-170 2/0
3.17 40:27 37 14:42 160 158-161 2352 113 84-128 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    151 avge / 161 max Delete HR Trace

  • Cadence Distribution

    155 avge / 174 max Stride Length: 81cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 74.3 166 2.4 30:04 12:18
    Walk 25.7 118 0.7 10:23 14:20

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:49 11:22 29.43% More
    800m 5:53 11:51 33.20% More
    1km 7:22 11:52 34.55% More
    Mile 12:01 12:01 36.02% More
    5k 39:27 12:42 37.33% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:24 11:24 37.95
    5km 39:39 12:46 37.14
    5M 1:06:55 13:23 35.85
    10km 1:24:59 13:41 35.26
    10M 2:23:26 14:21 34.54
    Half 3:13:02 14:44 33.70
    20M 5:07:27 15:22 33.52
    Mara 6:53:47 15:48 33.21

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