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Sat 6th May 2017 at 9:00am by _paul

Run > General
  • Time
    16:54
  • Miles
    3.03
  • Min/mi
    5:35
  • Pacing
    86.9%
  • WAVA
    74.22
  • Stride(cm)
    160
  • Cals
    335
  • Cadence
    181
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 3.03m - 16:54(5:35/m) 335cal 10.76/13.44mph
16:54

Multigraph

  • Pace
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.13 36 36 4:47 180 122-202
0.25 1:11 36 4:44 185 182-188
0.38 1:48 37 4:57 181 178-184
0.50 2:24 35 4:44 181 178-186
0.63 3:07 43 5:43 181 176-184
0.75 3:58 51 6:49 178 174-182
0.88 4:41 43 5:48 174 172-176
1.00 5:19 37 4:59 178 174-184
1.13 5:57 39 5:10 180 172-194
1.25 6:42 44 5:54 179 172-184
1.38 7:33 51 6:47 184 174-190
1.50 8:12 39 5:11 177 174-184
1.63 8:52 41 5:26 185 178-190
1.75 9:32 40 5:20 182 178-188
1.88 10:17 44 5:56 180 176-186
2.00 11:08 52 6:53 180 172-184
2.13 11:52 44 5:53 178 174-184
2.25 12:29 37 4:54 182 178-190
2.38 13:08 39 5:12 173 122-188
2.50 13:53 45 6:00 181 176-186
2.63 14:45 51 6:51 181 174-188
2.75 15:26 42 5:34 179 174-182
2.88 16:07 40 5:22 183 180-190
3.00 16:45 38 5:06 187 180-202
3.02 16:51 6 5:06 180 180-180

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    181 avge / 202 max Stride Length: 160cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 181 3 16:47 5:35
    Walk 0.4 122 0 4 4:29

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:10 4:42 61.55% More
    800m 2:22 4:46 71.05% More
    1km 3:06 4:59 71.26% More
    Mile 5:17 5:17 71.83% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:13 5:13 72.70
    5km 17:21 5:35 74.14
    5M 28:44 5:45 73.35
    10km 36:11 5:49 72.99
    10M 59:55 6:00 73.02
    Half 1:19:46 6:05 72.12
    20M 2:04:55 6:15 72.98
    Mara 2:46:19 6:21 73.09
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