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Sun 30th Apr 2017 at 11:00am by alisterrobson

Run > General
  • Time
    44:13
  • Miles
    6.11
  • Min/mi
    7:14
  • Pacing
    95%
  • WAVA
    63.36
  • Stride(cm)
    118
  • Cals
    808
  • Cadence
    188
  • BPM
    167
  • %MHR
    97.7
  • B/mi
    1209
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:14(7:14/m) 148/172bpm 112cal 8.29/9.73mph
2) 1m - 7:15(7:15/m) 171/175bpm 137cal 8.27/10.25mph
3) 1m - 7:11(7:11/m) 169/173bpm 133cal 8.36/9.06mph
4) 1m - 7:26(7:26/m) 170/173bpm 138cal 8.06/9.5mph
5) 1m - 7:22(7:22/m) 171/177bpm 140cal 8.14/8.93mph
6) 1m - 7:02(7:02/m) 173/193bpm 135cal 8.53/9.81mph
7) 0.11m - 42(6:26/m) 178/193bpm 13cal 9.33/10.56mph
7:14 7:15 7:11 7:26 7:22 7:02 42

Map
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Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:47 1:47 7:09 132 82-154 944 192 188-200
0.50 3:34 1:47 7:07 152 149-155 1082 188 186-192
0.75 5:27 1:53 7:34 153 149-157 1156 188 184-192
1.00 7:14 1:46 7:05 156 148-172 1104 188 186-192
1.25 8:59 1:46 7:03 170 166-173 1198 188 182-194
1.50 10:47 1:47 7:09 172 168-175 1230 188 184-192
1.75 12:40 1:54 7:35 171 168-174 1295 187 184-190
2.00 14:29 1:49 7:14 172 169-175 1245 187 184-190
2.25 16:13 1:44 6:56 169 166-173 1173 187 184-190
2.50 17:59 1:46 7:03 168 165-171 1185 187 184-190
2.75 19:46 1:47 7:08 169 166-171 1207 187 184-190
3.00 21:40 1:54 7:35 170 167-172 1290 187 184-190
3.25 23:33 1:53 7:32 170 168-173 1281 187 184-192
3.50 25:22 1:50 7:19 168 165-171 1228 187 184-192
3.75 27:17 1:55 7:40 171 168-173 1310 187 184-192
4.00 29:06 1:49 7:15 170 166-173 1234 188 184-190
4.25 31:05 1:59 7:55 173 168-177 1369 186 182-190
4.50 32:54 1:49 7:17 170 168-172 1239 188 184-190
4.75 34:39 1:45 6:59 170 168-173 1186 188 184-192
5.00 36:29 1:50 7:19 171 169-176 1252 187 182-190
5.25 38:18 1:49 7:16 172 169-174 1251 187 184-190
5.50 40:02 1:44 6:58 172 169-177 1197 186 182-190
5.75 41:43 1:41 6:46 169 166-172 1143 189 186-192
6.00 43:30 1:47 7:07 179 172-193 1274 188 182-192
6.11 46:29 2:59 27:39 178 130-193 4922 191 188-196

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    167 avge / 193 max Delete HR Trace

  • Cadence Distribution

    188 avge / 200 max Stride Length: 118cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.0 187 6.1 44:11 7:14
    Still 5.0 - - 2:18 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:39 6:37 48.54% More
    800m 3:21 6:44 55.50% More
    1km 4:14 6:49 57.66% More
    Mile 6:57 6:57 60.37% More
    5k 22:27 7:14 62.57% More
    5 miles 36:13 7:15 63.10% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:43 5:43 73.33
    5km 20:35 6:38 68.24
    5M 35:15 7:03 64.83
    10km 45:04 7:15 63.25
    10M 1:17:09 7:43 60.59
    Half 1:44:41 7:59 58.88
    20M 2:48:52 8:27 57.00
    Mara 3:49:06 8:45 56.11

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