You can still access the old version of this page.

Sun 9th Apr 2017 at 9:00am by stuarthatcher

Run > General
  • Time
    1:49:40
  • Miles
    13.02
  • Min/mi
    8:25
  • Pacing
    80.6%
  • WAVA
    55.04
  • Stride(cm)
    111
  • Cals
    862
  • Cadence
    171
  • BPM
    134
  • %MHR
    78.1
  • B/mi
    1125
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:17(7:17/m) 148/162bpm 77cal 8.25/8.95mph
2) 1m - 7:23(7:23/m) 134/155bpm 67cal 8.12/9.62mph
3) 1m - 7:37(7:37/m) 109/121bpm 31cal 7.87/10.73mph
4) 1m - 7:37(7:37/m) 122/140bpm 51cal 7.87/8.12mph
5) 1m - 7:45(7:45/m) 127/168bpm 54cal 7.75/7.97mph
6) 1m - 7:49(7:49/m) 160/179bpm 92cal 7.68/7.99mph
7) 1m - 7:56(7:56/m) 137/158bpm 63cal 7.56/7.78mph
8) 1m - 8:16(8:16/m) 119/134bpm 30cal 7.25/8.68mph
9) 1m - 8:23(8:23/m) 146/158bpm 83cal 7.16/7.43mph
10) 1m - 8:55(8:55/m) 142/154bpm 82cal 6.72/7.28mph
11) 1m - 9:43(9:43/m) 134/150bpm 67cal 6.18/7.08mph
12) 1m - 10:28(10:28/m) 132/156bpm 70cal 5.73/12.98mph
13) 1m - 10:22(10:22/m) 144/155bpm 94cal 5.78/7.58mph
14) 0.02m - 8(8:44/m) 143/143bpm 1cal 6.86/6.74mph
7:17 7:23 7:37 7:37 7:45 7:49 7:56 8:16 8:23 8:55 9:43 10:28 10:22 8

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 3:36 3:36 7:12 142 90-161 1022 170 122-178
1.00 7:16 3:40 7:21 150 141-156 1102 177 172-182
1.50 10:57 3:41 7:22 138 121-154 1017 176 172-180
2.00 14:40 3:42 7:24 127 99-146 941 176 170-180
2.50 18:28 3:49 7:37 107 92-118 815 175 170-184
3.00 22:17 3:49 7:37 112 99-120 854 176 168-182
3.50 26:04 3:47 7:34 116 106-131 878 179 174-186
4.00 29:54 3:50 7:41 129 116-139 990 177 172-182
4.50 33:44 3:50 7:40 117 100-140 897 176 172-182
5.00 37:39 3:55 7:49 136 100-168 1064 177 174-182
5.50 41:36 3:57 7:54 164 149-179 1295 179 172-186
6.00 45:27 3:51 7:43 156 142-167 1203 179 174-184
6.50 49:22 3:55 7:51 149 138-157 1169 177 174-182
7.00 53:24 4:01 8:03 124 105-149 998 178 174-182
7.50 57:33 4:10 8:19 118 111-129 982 177 174-182
8.00 1:01:40 4:07 8:13 118 100-133 970 176 170-186
8.50 1:05:54 4:14 8:29 140 126-149 1187 175 170-180
9.00 1:10:03 4:09 8:17 152 136-158 1259 175 172-180
9.50 1:14:37 4:34 9:09 137 129-149 1253 173 168-178
10.00 1:18:59 4:22 8:44 147 139-153 1283 172 168-178
10.50 1:23:28 4:29 8:58 135 121-149 1210 174 170-178
11.00 1:29:20 5:52 11:45 126 94-150 1480 157 122-178
11.50 1:34:59 5:39 11:18 120 95-151 1356 148 120-176
12.00 1:39:48 4:48 9:37 149 142-155 1432 170 164-174
12.50 1:45:29 5:41 11:22 144 127-155 1636 147 122-178
13.00 1:50:10 4:42 9:23 142 123-154 1333 167 126-182
13.01 1:50:18 8 9:12 143 143-143 1315 180 180-180

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 179 max Delete HR Trace

  • Cadence Distribution

    171 avge / 186 max Stride Length: 111cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.1 175 12.4 1:41:34 8:11
    Walk 7.9 128 0.6 8:41 14:34
    Still 0.0 - - 3 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:46 7:05 44.38% More
    800m 3:34 7:10 50.73% More
    1km 4:29 7:12 52.68% More
    Mile 7:15 7:15 55.68% More
    5k 23:05 7:26 59.50% More
    5 miles 37:38 7:32 59.29% More
    10k 47:09 7:35 59.03% More
    10 miles 1:18:58 7:54 58.17% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:13 7:13 55.98
    5km 24:01 7:44 57.19
    5M 39:46 7:57 56.10
    10km 50:04 8:03 55.59
    10M 1:22:54 8:17 55.42
    Half 1:50:23 8:26 54.60
    20M 2:52:51 8:39 55.25
    Mara 3:50:08 8:47 55.34
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry








Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,510 Fetchies!
Already a Fetchie? Sign in here