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Sun 2nd Apr 2017 at 9:00am by nicgambarde

Run > Race
  • Time
    4:14:27
  • Miles
    26.26
  • Min/mi
    9:41
  • Pacing
    91.3%
  • WAVA
    52.77
  • Stride(cm)
    89
  • Cals
    3897
  • Cadence
    186
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:57(5:57/km) 90cal 10.09/10.61kmph
2) 1km - 5:37(5:37/km) 92cal 10.7/10.98kmph
3) 1km - 5:37(5:37/km) 92cal 10.67/10.98kmph
4) 1km - 5:37(5:37/km) 92cal 10.69/10.95kmph
5) 1km - 5:43(5:43/km) 93cal 10.5/11.19kmph
6) 1km - 5:37(5:37/km) 91cal 10.68/11.02kmph
7) 1km - 5:45(5:45/km) 92cal 10.45/10.65kmph
8) 1km - 5:33(5:33/km) 91cal 10.82/10.95kmph
9) 1km - 5:42(5:42/km) 92cal 10.52/11.05kmph
10) 1km - 5:45(5:45/km) 92cal 10.45/10.65kmph
11) 1km - 5:54(5:54/km) 92cal 10.16/10.95kmph
12) 1km - 5:35(5:35/km) 92cal 10.74/11.02kmph
13) 1km - 5:44(5:44/km) 92cal 10.48/10.68kmph
14) 1km - 5:43(5:43/km) 92cal 10.48/10.98kmph
15) 1km - 5:41(5:41/km) 92cal 10.56/11.39kmph
16) 1km - 5:39(5:39/km) 92cal 10.62/11.19kmph
17) 1km - 5:42(5:42/km) 92cal 10.53/10.92kmph
18) 1km - 5:34(5:34/km) 92cal 10.76/11.05kmph
19) 1km - 5:49(5:49/km) 92cal 10.33/10.65kmph
20) 1km - 5:58(5:58/km) 92cal 10.04/10.81kmph
21) 1km - 5:41(5:41/km) 92cal 10.56/11.12kmph
22) 1km - 5:49(5:49/km) 93cal 10.32/10.98kmph
23) 1km - 5:42(5:42/km) 92cal 10.53/10.75kmph
24) 1km - 5:53(5:53/km) 92cal 10.2/10.58kmph
25) 1km - 5:53(5:53/km) 93cal 10.2/10.58kmph
26) 1km - 6:17(6:17/km) 94cal 9.54/10.52kmph
27) 1km - 5:56(5:56/km) 93cal 10.1/15.32kmph
28) 1km - 6:07(6:07/km) 93cal 9.8/10.31kmph
29) 1km - 6:12(6:12/km) 93cal 9.68/10.31kmph
30) 1km - 6:09(6:09/km) 92cal 9.75/10.18kmph
31) 1km - 6:28(6:28/km) 90cal 9.27/9.81kmph
32) 1km - 6:17(6:17/km) 94cal 9.55/9.87kmph
33) 1km - 6:21(6:21/km) 93cal 9.44/9.94kmph
34) 1km - 6:21(6:21/km) 93cal 9.44/9.84kmph
35) 1km - 6:57(6:57/km) 89cal 8.63/9.74kmph
36) 1km - 6:36(6:36/km) 94cal 9.09/9.84kmph
37) 1km - 7:02(7:02/km) 89cal 8.53/9.04kmph
38) 1km - 6:47(6:47/km) 94cal 8.83/9.47kmph
39) 1km - 6:21(6:21/km) 94cal 9.45/10.35kmph
40) 1km - 7:13(7:13/km) 94cal 8.31/8.97kmph
41) 1km - 6:24(6:24/km) 93cal 9.38/9.61kmph
42) 1km - 6:21(6:21/km) 93cal 9.46/10.21kmph
43) 0.26km - 1:26(5:35/km) 23cal 10.74/10.65kmph
5:57 5:37 5:37 5:37 5:43 5:37 5:45 5:33 5:42 5:45 5:54 5:35 5:44 5:43 5:41 5:39 5:42 5:34 5:49 5:58 5:41 5:49 5:42 5:53 5:53 6:17 5:56 6:07 6:12 6:09 6:28 6:17 6:21 6:21 6:57 6:36 7:02 6:47 6:21 7:13 6:24 6:21 1:26

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
1.00 9:23 9:23 9:23 185 176-192 9/8
2.00 18:25 9:02 9:02 188 186-192 6/7
3.00 27:30 9:05 9:05 189 182-194 9/5
4.00 36:37 9:07 9:07 189 182-194 4/10
5.00 45:41 9:04 9:04 188 184-192 7/10
6.00 54:53 9:11 9:11 188 184-192 7/3
7.00 1:04:14 9:22 9:22 184 124-192 8/3
8.00 1:13:23 9:09 9:09 187 184-192 6/4
9.00 1:22:34 9:11 9:11 187 184-192 3/7
10.00 1:31:41 9:07 9:07 187 182-192 9/3
11.00 1:40:45 9:04 9:04 188 184-192 5/7
12.00 1:49:59 9:14 9:14 187 124-194 8/5
13.00 1:59:26 9:26 9:26 186 174-192 8/13
14.00 2:08:42 9:17 9:17 188 182-192 8/5
15.00 2:18:05 9:23 9:23 188 180-192 7/7
16.00 2:27:49 9:44 9:44 187 182-192 4/5
17.00 2:37:32 9:43 9:43 187 178-190 3/7
18.00 2:47:31 9:58 9:58 187 182-192 4/4
19.00 2:57:42 10:11 10:11 185 122-190 4/6
20.00 3:07:54 10:12 10:12 186 176-192 3/8
21.00 3:18:04 10:10 10:10 186 180-192 5/7
22.00 3:28:50 10:47 10:47 182 120-192 9/11
23.00 3:40:01 11:11 11:11 183 168-188 10/2
24.00 3:50:30 10:29 10:29 185 178-188 6/6
25.00 4:01:47 11:16 11:16 180 128-190 7/5
26.00 4:12:06 10:19 10:19 186 178-190 5/7
26.25 4:14:25 2:19 9:14 188 186-190 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    186 avge / 194 max Stride Length: 89cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.1 186 26.1 4:12:14 9:40
    Walk 0.9 126 0.1 2:11 15:01

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:10 8:45 37.44% More
    800m 4:24 8:52 43.21% More
    1km 5:32 8:54 44.87% More
    Mile 8:57 8:57 47.21% More
    5k 28:10 9:04 51.05% More
    5 miles 45:26 9:05 51.52% More
    10k 56:44 9:08 51.50% More
    10 miles 1:31:19 9:08 52.87% More
    Half 2:00:06 9:10 53.18% More
    20 miles 3:07:54 9:24 53.44% More
    Mara 4:13:55 9:42 52.73% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:58 7:58 53.06
    5km 26:29 8:31 54.30
    5M 43:52 8:46 53.35
    10km 55:13 8:53 52.91
    10M 1:31:27 9:09 52.79
    Half 2:01:45 9:18 52.05
    20M 3:10:39 9:32 52.67
    Mara 4:13:50 9:41 52.75
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