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Sun 26th Mar 2017 at 9:00am by Lana

Run > Race
  • Time
    53:48
  • Miles
    6.22
  • Min/mi
    8:39
  • Pacing
    88.4%
  • WAVA
    70.16
  • BPM
    168
  • %MHR
    98.4
  • B/mi
    1456
  • Asc(m)
    129
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:19(8:19/m) 189/195bpm
2) 1m - 8:15(8:15/m) 165/166bpm
3) 1m - 8:59(8:59/m) 166/168bpm
4) 1m - 9:12(9:12/m) 164/166bpm
5) 1m - 9:17(9:17/m) 162/166bpm
6) 1m - 8:03(8:03/m) 165/166bpm
7) 0.22m - 1:43(7:47/m) 167/169bpm
8:19 8:15 8:59 9:12 9:17 8:03 1:43

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 2:09 2:09 8:38 193 193-193 1665 2/4
0.50 4:21 2:12 8:48 189 187-193 1662 11/2
0.75 6:22 2:00 8:01 191 189-192 1532 0/11
1.00 8:19 1:57 7:49 180 159-195 1406 0/8
1.25 10:21 2:02 8:08 164 160-166 1334 6/1
1.50 12:24 2:03 8:12 166 165-166 1362 2/4
1.75 14:31 2:07 8:29 166 166-166 1409 4/1
2.00 16:33 2:02 8:07 166 166-166 1346 2/3
2.25 18:59 2:26 9:43 167 166-168 1622 24/0
2.50 20:59 2:00 8:01 166 166-168 1332 8/8
2.75 23:16 2:17 9:07 166 165-166 1512 4/3
3.00 25:32 2:16 9:05 166 166-166 1507 6/3
3.25 27:54 2:23 9:31 164 162-166 1561 4/0
3.50 30:15 2:20 9:21 165 162-166 1542 8/0
3.75 32:32 2:17 9:09 163 162-166 1492 13/5
4.00 34:43 2:11 8:45 164 162-166 1434 0/15
4.25 36:43 2:00 7:59 162 160-164 1294 0/12
4.50 38:57 2:14 8:56 160 157-162 1428 5/2
4.75 41:28 2:32 10:07 164 162-166 1659 13/0
5.00 43:59 2:30 10:01 163 160-166 1632 10/0
5.25 45:57 1:58 7:52 165 164-166 1298 0/13
5.50 47:58 2:02 8:07 165 164-166 1339 1/9
5.75 50:00 2:01 8:06 166 165-166 1344 2/4
6.00 52:04 2:05 8:18 165 164-166 1370 0/6
6.22 53:48 1:44 7:50 167 164-169 1309 1/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    168 avge / 195 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    27 2.8% 9:55
    24 5.4% 9:24
    14 6.5% 10:00
    12 1.7% 9:33
    12 3.7% 8:51

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:54 7:39 56.89% More
    800m 3:54 7:50 64.90% More
    1km 4:55 7:54 66.34% More
    Mile 8:00 8:00 67.46% More
    5k 26:34 8:33 70.44% More
    5 miles 43:32 8:42 69.57% More
    10k 53:44 8:39 70.18% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:45 7:45 69.58
    5km 25:47 8:18 72.59
    5M 42:41 8:32 70.96
    10km 53:45 8:39 70.15
    10M 1:29:00 8:54 70.21
    Half 1:58:29 9:03 69.98
    20M 3:05:33 9:17 68.93
    Mara 4:07:02 9:26 67.87
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