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Sat 18th Mar 2017 at 9:00am by LindsD

Run > General
  • Time
    29:13
  • Miles
    3.14
  • Min/mi
    9:18
  • Pacing
    94%
  • WAVA
    55.22
  • Stride(cm)
    93
  • Cals
    329
  • Cadence
    186
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Rickmansworth parkrun. So pretty!

Split Summary
===
1) 1m - 9:25(9:25/m) 105cal 6.37/7.03mph
2) 1m - 9:18(9:18/m) 106cal 6.45/6.76mph
3) 1m - 9:19(9:19/m) 105cal 6.44/6.72mph
4) 0.14m - 1:11(8:11/m) 13cal 7.33/7.06mph
9:25 9:18 9:19 1:11

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:15 1:15 10:03 182 172-186 1/1
0.25 2:27 1:12 9:33 184 182-188 0/3
0.38 3:37 1:10 9:22 184 180-186 3/0
0.50 4:46 1:09 9:08 185 182-188 1/1
0.63 5:58 1:12 9:39 185 184-188 5/0
0.75 7:05 1:07 8:57 186 184-190 0/1
0.88 8:16 1:11 9:24 185 184-188 0/2
1.00 9:25 1:09 9:10 186 184-188 1/1
1.13 10:34 1:09 9:13 185 184-188 1/1
1.25 11:39 1:05 8:39 186 184-188 0/1
1.38 12:53 1:15 9:58 186 184-192 0/1
1.50 14:00 1:07 8:56 186 184-188 0/0
1.63 15:10 1:10 9:19 186 184-188 1/2
1.75 16:19 1:09 9:09 186 184-188 1/2
1.88 17:29 1:11 9:26 186 184-188 2/1
2.00 18:43 1:13 9:45 187 184-188 2/1
2.13 19:53 1:10 9:22 187 184-190 3/0
2.25 21:02 1:09 9:16 187 186-188 0/2
2.38 22:14 1:11 9:30 187 184-188 0/1
2.50 23:26 1:12 9:36 187 186-188 1/1
2.63 24:30 1:05 8:37 187 184-188 0/1
2.75 25:39 1:09 9:09 186 186-188 0/1
2.88 26:51 1:12 9:34 187 184-188 0/1
3.00 28:02 1:11 9:30 186 186-188 1/0
3.13 29:04 1:02 8:16 189 184-194 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    186 avge / 194 max Stride Length: 93cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:11 8:48 43.01% More
    800m 4:30 9:02 45.93% More
    1km 5:36 9:00 48.02% More
    Mile 9:10 9:10 49.84% More
    5k 28:45 9:15 55.54% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:41 8:41 52.64
    5km 28:53 9:18 55.30
    5M 47:50 9:34 54.48
    10km 1:00:14 9:42 54.16
    10M 1:39:45 9:59 53.82
    Half 2:12:48 10:08 52.76
    20M 3:27:58 10:24 52.92
    Mara 4:36:53 10:34 52.59
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