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Sat 4th Mar 2017 at 7:00am by sheilaarose

Run > Race

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Time
11:29:22
Miles
45.99
Min/mi
14:59
Pacing
55.8%
WAVA
44.91
Stride(cm)
69
Cadence
155
Asc(m)
42
Hillscore
88
Surface
Trail

Notes & Comments

Split Summary
===
1) 1m - 11:08(11:05/m)
2) 1m - 18:22(18:27/m)
3) 1m - 13:35(13:32/m)
4) 1m - 15:35(15:34/m)
5) 1m - 20:08(20:07/m)
6) 0.99m - 12:22(12:26/m)
7) 1m - 10:46(10:43/m)
8) 1m - 11:10(11:11/m)
9) 1m - 16:37(16:39/m)
10) 1m - 15:33(15:34/m)
11) 1m - 14:09(14:09/m)
12) 1m - 15:18(15:18/m)
13) 1m - 11:43(11:45/m)
14) 1m - 14:04(14:02/m)
15) 1m - 16:51(16:51/m)
16) 1m - 14:53(14:57/m)
17) 1m - 13:20(13:16/m)
18) 1m - 13:45(13:45/m)
19) 0.99m - 10:53(10:56/m)
20) 1m - 13:44(13:41/m)
21) 1m - 15:50(15:53/m)
22) 1m - 17:23(17:24/m)
23) 1.01m - 14:11(14:06/m)
24) 1m - 14:28(14:30/m)
25) 1m - 17:20(17:22/m)
26) 1m - 12:52(12:53/m)
27) 1m - 14:34(14:32/m)
28) 1m - 19:20(19:20/m)
29) 1m - 18:07(18:09/m)
30) 1m - 16:41(16:44/m)
31) 1m - 11:21(11:20/m)
32) 1m - 14:29(14:31/m)
33) 1m - 13:20(13:18/m)
34) 1m - 15:49(15:50/m)
35) 1m - 15:09(15:10/m)
36) 1m - 16:14(16:13/m)
37) 1m - 20:18(20:20/m)
38) 1m - 17:23(17:24/m)
39) 1m - 12:00(11:58/m)
40) 1m - 21:14(21:17/m)
41) 1m - 15:28(15:24/m)
42) 1m - 13:05(13:07/m)
43) 1m - 15:48(15:45/m)
44) 1m - 14:04(14:06/m)
45) 1m - 15:35(15:35/m)
46) 1m - 13:21(13:22/m)
47) 0m - 2(50:23/m)

11:08 18:22 13:35 15:35 20:08 12:22 10:46 11:10 16:37 15:33 14:09 15:18 11:43 14:04 16:51 14:53 13:20 13:45 10:53 13:44 15:50 17:23 14:11 14:28 17:20 12:52 14:34 19:20 18:07 16:41 11:21 14:29 13:20 15:49 15:09 16:14 20:18 17:23 12:00 21:14 15:28 13:05 15:

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
2.00	29:30	29:30	14:45	165 26-220	86/72
4.00	58:38	29:08	14:34	157 58-198	59/25
6.00	1:31:13	32:35	16:17	147 26-218	136/35
8.00	1:53:08	21:55	10:58	175 40-214	3/129
10.00	2:25:18	32:10	16:05	151 32-238	50/60
12.00	2:54:49	29:31	14:45	151 36-246	21/31
14.00	3:20:35	25:46	12:53	159 64-202	37/57
16.00	3:52:28	31:52	15:56	158 34-240	12/13
18.00	4:19:25	26:57	13:29	155 62-240	36/13
20.00	4:44:05	24:40	12:20	167 64-194	20/12
22.00	5:17:29	33:24	16:42	140 38-226	60/8
24.00	5:46:02	28:32	14:16	161 36-224	22/66
26.00	6:16:23	30:22	15:11	148 38-244	17/19
28.00	6:50:11	33:47	16:54	154 34-244	30/28
30.00	7:25:11	35:01	17:30	157 32-248	36/23
32.00	7:51:10	25:58	12:59	155 66-242	12/30
34.00	8:20:20	29:10	14:35	157 64-244	31/4
36.00	8:51:39	31:19	15:40	155 36-238	15/83
38.00	9:29:07	37:28	18:44	145 28-248	65/6
40.00	10:02:27	33:19	16:40	157 48-250	44/33
42.00	10:30:58	28:31	14:16	163 32-190	20/85
44.00	11:00:49	29:51	14:55	150 34-238	83/11
45.95	11:29:22	28:33	14:36	155 36-226	69/109

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
135	7.6%	18:34
74	4.2%	12:36
63	4.3%	16:04
61	2.8%	19:09
59	2.5%	18:01
57	3.0%	13:45

Cadence Distribution
155 avge / 250 max Stride Length: 69cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	51.9	177	29.5	5:58:02	12:08
Walk	48.1	123	16.4	5:31:20	20:09

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:06	49.11%	More
800m	4:27	8:57	48.81%	More
1km	5:41	9:09	49.81%	More
Mile	9:52	9:52	48.86%	More
5k	35:29	11:25	47.49%	More
5 miles	1:05:59	13:12	41.70%	More
10k	1:23:12	13:23	41.42%	More
10 miles	2:17:21	13:44	41.36%	More
Half	3:00:49	13:48	41.33%	More
20 miles	4:43:56	14:12	41.17%	More
Mara	6:19:17	14:29	40.83%	More
50k	7:33:01	14:35	41.59%	More
40 miles	9:57:26	14:56	43.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:55	11:55	40.47
5km	39:37	12:45	42.54
5M	1:05:36	13:07	41.95
10km	1:22:36	13:18	41.72
10M	2:16:47	13:41	41.53
Half	3:02:07	13:54	40.76
20M	4:45:11	14:16	40.98
Mara	6:19:41	14:30	40.79

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