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Sun 19th Feb 2017 at 11:00am by milemonster

Run > Race

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Time
1:13:06
Miles
13.19
Min/mi
5:33
Pacing
95.1%
WAVA
80.95
Cals
1545
Asc(m)
92
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:20(5:20/m) 116cal 11.25/13.46mph
2) 1m - 5:24(5:24/m) 119cal 11.12/12.17mph
3) 1m - 5:28(5:28/m) 121cal 10.97/11.63mph
4) 1m - 5:41(5:41/m) 116cal 10.57/12.17mph
5) 1m - 5:36(5:36/m) 118cal 10.72/11.44mph
6) 0.03m - 11(6:04/m) 3cal 9.89/10.82mph
7) 1m - 5:29(5:29/m) 119cal 10.95/11.9mph
8) 1m - 5:30(5:30/m) 117cal 10.9/12.81mph
9) 1m - 5:32(5:32/m) 116cal 10.84/12.09mph
10) 1m - 5:39(5:39/m) 117cal 10.63/12.46mph
11) 1m - 5:41(5:41/m) 116cal 10.56/12.14mph
12) 1m - 5:34(5:34/m) 117cal 10.76/11.85mph
13) 1m - 5:43(5:43/m) 116cal 10.5/12.82mph
14) 1m - 5:35(5:35/m) 118cal 10.76/12.18mph
15) 0.15m - 44(4:42/m) 16cal 12.78/13mph

5:20 5:24 5:28 5:41 5:36 11 5:29 5:30 5:32 5:39 5:41 5:34 5:43 5:35 44

Map

Village Bakery Half Marathon

0mi in 0

Multigraph

Pace
Elev

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mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	2:34	2:34	5:09	3/9
1.00	5:19	2:45	5:30	8/0
1.50	8:01	2:42	5:24	4/4
2.00	10:43	2:42	5:24	0/6
2.50	13:26	2:43	5:25	1/4
3.00	16:11	2:46	5:31	0/5
3.50	19:00	2:49	5:38	8/2
4.00	21:52	2:52	5:44	6/4
4.50	24:40	2:48	5:36	2/1
5.00	27:28	2:48	5:35	5/4
5.50	30:15	2:47	5:34	4/3
6.00	32:58	2:43	5:26	1/6
6.50	35:36	2:39	5:17	0/7
7.00	38:27	2:51	5:41	3/6
7.50	41:20	2:53	5:46	6/2
8.00	44:00	2:40	5:21	0/9
8.50	46:47	2:47	5:34	1/4
9.00	49:38	2:50	5:41	3/4
9.50	52:27	2:49	5:38	2/2
10.00	55:18	2:52	5:43	4/1
10.50	58:08	2:50	5:40	5/2
11.00	1:00:54	2:46	5:31	2/0
11.50	1:03:45	2:51	5:43	6/0
12.00	1:06:37	2:52	5:44	7/2
12.50	1:09:26	2:49	5:38	3/3
13.00	1:12:12	2:46	5:32	5/2
13.19	1:13:06	54	4:50	0/2

Further Analysis

Pace Distribution
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Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:12	4:51	62.34%	More
800m	2:32	5:06	67.84%	More
1km	3:13	5:10	70.30%	More
Mile	5:18	5:18	73.43%	More
5k	16:46	5:24	78.92%	More
5 miles	27:27	5:29	78.37%	More
10k	34:06	5:29	78.81%	More
10 miles	55:17	5:32	80.31%	More
Half	1:12:39	5:33	80.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	4:45	4:45	82.03
5km	15:47	5:05	83.88
5M	26:09	5:14	82.25
10km	32:55	5:18	81.66
10M	54:30	5:27	81.47
Half	1:12:34	5:32	80.32
20M	1:53:39	5:41	81.27
Mara	2:31:18	5:46	81.40

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