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Sat 11th Feb 2017 at 9:00am by wAckie Racer

Run > parkrun

Pontefract parkrun

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Time
22:06
Miles
3.13
Min/mi
7:04
Pacing
92%
WAVA
67.73
Stride(cm)
130
Cals
390
Cadence
175
Asc(m)
42
Hillscore
3
Surface
Road

Notes & Comments

Pontefract parkrun #300 , another post injury best but the sub 22 is still evading capture :-)

Split Summary
===
1) 0.62m - 4:39(7:29/m) 74cal 8.02/8.77mph
2) 0.62m - 4:17(6:54/m) 77cal 8.7/9.18mph
3) 0.62m - 4:16(6:52/m) 79cal 8.74/9.18mph
4) 0.62m - 4:30(7:15/m) 80cal 8.28/8.93mph
5) 0.62m - 4:18(6:55/m) 78cal 8.67/11.5mph
6) 0.02m - 6(5:53/m) 2cal 10.19/10.08mph

4:39 4:17 4:16 4:30 4:18 6

Map

Pontefract parkrun

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:03	1:03	8:24	175 172-178	6/0
0.25	1:56	53	7:03	177 176-178	0/7
0.38	2:50	54	7:15	176 174-178	2/2
0.50	3:43	52	6:59	175 174-176	2/1
0.63	4:40	58	7:42	177 174-182	4/1
0.75	5:40	59	7:56	175 174-176	8/0
0.88	6:30	50	6:40	177 174-180	2/2
1.00	7:20	50	6:41	177 176-180	1/1
1.13	8:09	49	6:36	177 176-180	0/3
1.25	8:59	49	6:33	176 174-178	0/8
1.38	9:49	51	6:44	178 172-184	0/5
1.50	10:41	52	6:53	175 172-180	1/1
1.63	11:33	52	6:58	177 174-180	1/2
1.75	12:25	52	6:58	174 172-178	1/0
1.88	13:16	51	6:46	174 170-180	0/5
2.00	14:07	52	6:52	174 172-176	0/2
2.13	15:00	53	7:01	174 170-178	2/1
2.25	15:57	57	7:34	174 168-176	1/0
2.38	16:53	57	7:33	173 172-176	4/0
2.50	17:48	55	7:18	172 168-176	2/0
2.63	18:44	56	7:24	173 168-178	3/0
2.75	19:39	55	7:20	172 168-178	5/1
2.88	20:33	54	7:13	172 168-174	1/4
3.00	21:21	48	6:26	174 170-180	1/2
3.12	22:04	43	6:02	183 178-186	2/1

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
16	5.1%	8:01
16	1.7%	7:30

Cadence Distribution
175 avge / 186 max Stride Length: 130cm

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:17	53.59%	More
800m	3:16	6:35	60.24%	More
1km	4:07	6:38	62.26%	More
Mile	6:45	6:45	64.60%	More
5k	21:54	7:03	67.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:36	6:36	66.08
5km	21:56	7:04	67.68
5M	36:19	7:16	66.61
10km	45:43	7:21	66.10
10M	1:15:42	7:34	66.01
Half	1:40:47	7:42	65.11
20M	2:37:50	7:54	65.88
Mara	3:30:09	8:01	65.98

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