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Sun 15th Jan 2017 at 10:00am by sinj999

Run > Cross Country

  • Time
    56:59
  • Miles
    5.66
  • Min/mi
    10:04
  • Pacing
    77.6%
  • WAVA
    45.14
  • Stride(cm)
    97
  • Cals
    916
  • Cadence
    165
  • BPM
    158
  • %MHR
    92.6
  • B/mi
    1594
  • Asc(m)
    42
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:29(11:29/m) 151/177bpm 184cal 5.22/7.87mph
2) 1m - 9:30(9:30/m) 165/183bpm 172cal 6.32/8.7mph
3) 1m - 9:16(9:16/m) 169/179bpm 173cal 6.47/7.26mph
4) 1m - 10:28(10:28/m) 180/195bpm 215cal 5.73/6.89mph
5) 1m - 9:48(9:48/m) 149/191bpm 119cal 6.12/7.83mph
6) 0.66m - 6:27(9:43/m) 136/151bpm 53cal 6.17/7.2mph
11:29 9:30 9:16 10:28 9:48 6:27

Map

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:41 2:41 10:43 136 83-161 1459 164 120-180 16/2
0.50 6:17 3:36 14:25 136 108-157 1961 168 122-182 9/12
0.75 8:49 2:32 10:06 162 154-171 1636 168 162-178 13/3
1.00 11:29 2:40 10:39 170 161-177 1812 165 150-170 19/5
1.25 13:39 2:10 8:41 171 162-178 1484 172 164-192 4/19
1.50 16:18 2:40 10:39 159 146-170 1694 164 136-172 3/18
1.75 18:53 2:34 10:16 161 150-177 1654 164 154-174 12/8
2.00 20:58 2:06 8:24 173 165-183 1453 168 162-174 0/15
2.25 23:08 2:09 8:36 164 160-173 1411 169 164-176 1/9
2.50 25:24 2:17 9:06 172 168-174 1566 166 160-168 13/9
2.75 27:53 2:29 9:57 167 163-172 1661 166 162-168 4/6
3.00 30:15 2:22 9:26 176 172-179 1661 166 162-168 13/2
3.25 32:48 2:33 10:11 178 177-180 1812 165 162-168 14/0
3.50 35:24 2:36 10:25 175 167-180 1824 164 156-168 12/2
3.75 38:20 2:56 11:45 180 170-189 2115 150 106-168 19/4
4.00 40:43 2:23 9:32 188 181-195 1793 168 164-188 3/20
4.25 43:30 2:47 11:07 171 159-190 1900 158 90-170 3/18
4.50 46:12 2:42 10:49 141 113-159 1526 161 138-170 13/8
4.75 48:20 2:08 8:31 138 126-147 1175 166 160-172 1/16
5.00 50:31 2:11 8:45 135 132-139 1181 168 164-174 1/8
5.25 53:03 2:32 10:07 140 130-151 1416 165 162-168 11/9
5.50 55:27 2:24 9:36 141 132-150 1353 166 162-170 6/6
5.66 56:58 1:31 9:20 121 112-134 1129 166 162-172 11/0

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    158 avge / 195 max Delete HR Trace
  • Climb Gradient Min/mi
    24 3.0% 9:52
    17 3.5% 9:30
    16 4.0% 9:59
    14 8.4% 10:42
    13 6.6% 10:27
    12 7.7% 9:38
  • Cadence Distribution

    165 avge / 192 max Stride Length: 97cm
  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.3 166 5.5 54:53 9:54
    Walk 3.7 123 0.1 2:05 18:06
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:03 8:15 38.59% More
    800m 4:12 8:26 43.83% More
    1km 5:18 8:32 45.28% More
    Mile 9:00 9:00 45.58% More
    5k 29:58 9:39 46.53% More
    5 miles 48:59 9:48 46.27% More
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:04 9:04 45.22
    5km 30:10 9:43 46.22
    5M 49:58 10:00 45.35
    10km 1:02:55 10:08 44.94
    10M 1:44:10 10:25 44.83
    Half 2:18:42 10:35 44.18
    20M 3:37:12 10:52 44.70
    Mara 4:49:11 11:02 44.77

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