You can still access the old version of this page.

Sun 1st Jan 2017 at 11:00am by Deloreanchick

Run > General
  • Time
    30:52
  • Miles
    3.13
  • Min/mi
    9:52
  • Pacing
    94.4%
  • WAVA
    48.58
  • Stride(cm)
    90
  • Cals
    307
  • Cadence
    180
  • BPM
    141
  • %MHR
    82.3
  • B/mi
    1389
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:50(9:50/m) 132/141bpm 91cal 6.1/0mph
2) 1m - 9:40(9:40/m) 144/153bpm 100cal 6.2/0mph
3) 1m - 10:12(10:12/m) 146/158bpm 105cal 5.88/0mph
4) 0.13m - 1:09(8:42/m) 143/148bpm 11cal 6.89/0mph
9:50 9:40 10:12 1:09

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:16 1:16 10:11 116 80-137 1182 184 182-186
0.25 2:28 1:11 9:30 132 128-134 1255 183 180-188
0.38 3:45 1:17 10:18 133 130-136 1369 181 176-186
0.50 4:59 1:14 9:56 132 130-134 1311 182 178-184
0.63 6:13 1:14 9:52 134 132-137 1321 181 178-184
0.75 7:26 1:12 9:39 135 132-138 1303 181 180-186
0.88 8:37 1:12 9:33 135 132-138 1288 182 178-186
1.00 9:49 1:12 9:34 138 134-141 1320 182 180-184
1.13 11:02 1:13 9:47 139 137-141 1359 182 180-186
1.25 12:15 1:12 9:40 140 136-146 1352 182 180-184
1.38 13:29 1:14 9:54 144 142-146 1426 182 178-184
1.50 14:41 1:12 9:33 145 141-151 1386 181 168-186
1.63 15:48 1:08 9:00 147 143-153 1324 182 178-188
1.75 17:01 1:13 9:40 146 142-153 1412 182 178-186
1.88 18:14 1:13 9:44 146 143-149 1422 182 178-184
2.00 19:29 1:16 10:04 146 142-150 1471 180 176-188
2.13 20:44 1:15 9:58 145 142-147 1445 180 178-182
2.25 22:02 1:17 10:18 146 142-150 1504 181 178-184
2.38 23:14 1:13 9:42 145 143-148 1406 182 180-184
2.50 24:43 1:29 11:49 142 133-158 1678 157 116-184
2.63 25:59 1:16 10:09 149 147-156 1513 180 176-184
2.75 27:13 1:14 9:51 148 140-156 1458 181 178-184
2.88 28:29 1:16 10:08 149 145-156 1509 180 176-186
3.00 29:42 1:13 9:42 145 142-147 1407 182 180-186
3.13 30:48 1:06 8:47 142 138-146 1248 182 180-184
3.13 30:50 2 7:42 147 147-147 1131 188 188-188

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 158 max Delete HR Trace

  • Cadence Distribution

    180 avge / 188 max Stride Length: 90cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.0 181 3.1 30:14 9:47
    Walk 1.8 122 0 34 14:43
    Still 0.1 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:17 9:13 36.55% More
    800m 4:43 9:29 40.08% More
    1km 5:56 9:33 41.62% More
    Mile 9:34 9:34 44.46% More
    5k 30:31 9:49 48.75% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:13 9:13 46.18
    5km 30:37 9:51 48.58
    5M 50:43 10:09 47.72
    10km 1:03:51 10:17 47.40
    10M 1:45:44 10:34 47.04
    Half 2:20:46 10:45 46.09
    20M 3:40:27 11:01 46.22
    Mara 4:53:30 11:12 45.94
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry








Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,779 Fetchies!
Already a Fetchie? Sign in here