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Sun 11th Dec 2016 at 9:00am by weeanne

Run > General
  • Time
    1:53:56
  • Miles
    12.67
  • Min/mi
    9:00
  • Pacing
    85.8%
  • WAVA
    60.00
  • Stride(cm)
    103
  • Cals
    1231
  • Cadence
    174
  • Asc(m)
    42
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:25(8:25/m) 98cal 7.13/7.66mph
2) 1m - 8:21(8:21/m) 98cal 7.19/8.35mph
3) 1m - 8:25(8:25/m) 96cal 7.13/7.51mph
4) 1m - 9:07(9:07/m) 94cal 6.59/9.08mph
5) 1m - 9:05(9:05/m) 97cal 6.61/7.72mph
6) 1m - 9:06(9:06/m) 96cal 6.6/7.39mph
7) 1m - 9:10(9:10/m) 98cal 6.55/7.6mph
8) 1m - 10:26(10:26/m) 96cal 5.75/7.62mph
9) 1m - 9:08(9:08/m) 98cal 6.57/7.58mph
10) 1m - 8:41(8:41/m) 99cal 6.91/7.6mph
11) 0.3m - 2:39(8:51/m) 30cal 6.78/7.41mph
12) 1m - 9:03(9:03/m) 98cal 6.63/7.1mph
13) 1m - 9:13(9:13/m) 98cal 6.51/7.2mph
14) 0.37m - 3:09(8:34/m) 35cal 7/7.66mph
8:25 8:21 8:25 9:07 9:05 9:06 9:10 10:26 9:08 8:41 2:39 9:03 9:13 3:09

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:16 4:16 8:33 172 166-180 2/9
1.00 8:24 4:08 8:16 174 168-178 2/4
1.50 12:36 4:12 8:23 174 144-178 5/2
2.00 16:45 4:09 8:18 175 170-176 11/4
2.50 20:55 4:10 8:19 173 170-176 10/6
3.00 25:09 4:14 8:29 174 170-178 13/9
3.50 29:45 4:36 9:13 169 130-240 26/10
4.00 34:16 4:31 9:02 170 128-178 12/4
4.50 38:39 4:23 8:46 174 170-178 8/6
5.00 43:21 4:41 9:23 174 166-180 26/8
5.50 48:04 4:44 9:27 173 162-184 10/7
6.00 52:26 4:22 8:43 173 166-180 2/11
6.50 56:55 4:29 8:58 176 174-182 7/14
7.00 1:01:37 4:42 9:24 174 168-184 23/5
7.50 1:06:58 5:22 10:43 177 122-196 1/20
8.00 1:12:01 5:03 10:05 179 172-190 5/3
8.50 1:16:26 4:25 8:50 177 170-186 3/13
9.00 1:21:10 4:44 9:28 172 122-182 9/27
9.50 1:25:37 4:27 8:54 177 172-184 8/12
10.00 1:29:51 4:14 8:27 175 170-178 6/9
10.50 1:34:19 4:28 8:56 175 172-180 4/11
11.00 1:38:52 4:33 9:07 174 168-178 2/4
11.50 1:43:25 4:33 9:07 174 146-180 2/4
12.00 1:48:05 4:40 9:20 174 170-176 10/5
12.50 1:52:36 4:31 9:02 174 168-178 7/4
12.67 1:53:58 1:22 8:12 177 174-178 3/0

Further Analysis

  • Pace Distribution

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  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    29 6.8% 10:49
    24 3.8% 9:43
    21 4.9% 9:36
    14 1.6% 8:41
    13 3.2% 10:35
    12 3.2% 8:52

  • Cadence Distribution

    174 avge / 240 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.3 174 12.4 1:50:54 8:55
    Walk 2.7 138 0.2 3:04 13:46

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:29 51.56% More
    800m 3:52 7:47 54.27% More
    1km 4:55 7:54 55.66% More
    Mile 8:12 8:12 56.59% More
    5k 26:13 8:26 61.03% More
    5 miles 43:21 8:40 59.75% More
    10k 54:24 8:45 59.28% More
    10 miles 1:29:49 8:59 59.18% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:43 7:43 60.17
    5km 25:41 8:16 62.29
    5M 42:31 8:30 60.92
    10km 53:32 8:37 60.24
    10M 1:28:39 8:52 59.96
    Half 1:58:02 9:01 59.59
    20M 3:04:50 9:15 58.88
    Mara 4:06:06 9:24 58.09

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