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Sat 10th Dec 2016 at 9:00am by GD

Run > parkrun
  • Time
    20:58
  • Miles
    3.11
  • Min/mi
    6:45
  • Pacing
    90.5%
  • WAVA
    66.00
  • Stride(cm)
    144
  • Cals
    486
  • Cadence
    166
  • Asc(m)
    42
  • Hillscore
    6
  • Surface
    Grass

Notes & Comments

Gadebridge parkrun #85
4:23 4:19 4:09 4:31 3:35

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 54 54 7:08 170 166-178 3/0
0.25 1:46 52 6:58 164 160-166 5/2
0.38 2:35 50 6:36 167 162-170 1/7
0.50 3:28 53 7:01 165 162-168 3/1
0.63 4:24 56 7:28 164 160-168 4/1
0.75 5:20 56 7:27 165 164-166 9/0
0.88 6:12 53 7:01 164 158-172 4/0
1.00 7:08 56 7:29 162 160-164 4/2
1.13 7:57 48 6:27 164 160-166 0/4
1.25 8:46 49 6:31 164 160-168 1/14
1.38 9:38 52 6:57 165 160-168 1/1
1.50 10:25 47 6:15 166 164-168 0/7
1.63 11:19 55 7:16 164 162-168 9/0
1.75 12:09 50 6:42 164 160-166 2/7
1.88 12:56 47 6:12 167 166-170 1/3
2.00 13:53 57 7:34 164 160-170 7/0
2.13 14:45 53 7:01 164 162-168 2/1
2.25 15:44 58 7:47 164 162-168 8/0
2.38 16:37 53 7:07 165 162-170 5/0
2.50 17:28 51 6:45 166 164-168 3/2
2.63 18:13 45 6:03 166 162-170 0/8
2.75 18:57 44 5:55 172 166-178 3/9
2.88 19:47 49 6:35 168 162-172 1/2
3.00 20:31 44 5:52 172 170-174 1/5
3.07 20:57 26 6:04 173 172-176 3/0

Further Analysis

  • Pace Distribution

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  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 2.5% 7:13
    24 2.3% 7:18
    11 3.7% 7:08

  • Cadence Distribution

    166 avge / 178 max Stride Length: 144cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:29 5:56 53.28% More
    800m 3:00 6:03 60.60% More
    1km 3:48 6:06 62.71% More
    Mile 6:36 6:36 61.70% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:18 6:18 64.60
    5km 20:57 6:45 66.05
    5M 34:41 6:56 64.83
    10km 43:40 7:02 64.24
    10M 1:12:19 7:14 64.05
    Half 1:36:16 7:21 63.13
    20M 2:30:46 7:32 63.87
    Mara 3:20:44 7:40 63.97
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