You can still access the old version of this page.

Sat 22nd Oct 2016 at 9:00am by Corona

Run > parkrun
  • Time
    41:41
  • Miles
    3.09
  • Min/mi
    13:29
  • Pacing
    90.2%
  • WAVA
    34.83
  • Stride(cm)
    75
  • Cals
    738
  • Cadence
    159
  • BPM
    147
  • %MHR
    86.2
  • B/mi
    1977
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Frimley Lodge parkrun

Split Summary
===
1) 1m - 13:03(13:03/m) 143/153bpm 224cal 4.59/5.8mph
2) 1m - 13:46(13:46/m) 149/159bpm 247cal 4.36/6.07mph
3) 1m - 13:47(13:47/m) 150/154bpm 247cal 4.36/5.99mph
4) 0.09m - 1:05(12:27/m) 158/164bpm 20cal 4.82/4.68mph
13:03 13:46 13:47 1:05

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:36 1:36 12:46 114 73-138 1455 167 118-178 1/0
0.25 3:12 1:37 12:53 144 140-146 1856 164 160-170 3/1
0.38 4:50 1:37 12:59 144 141-147 1870 163 160-166 6/2
0.50 6:34 1:44 13:55 147 146-148 2046 161 156-164 3/3
0.63 8:16 1:41 13:32 147 146-149 1989 163 160-164 2/1
0.75 9:55 1:39 13:13 149 148-151 1970 162 160-164 9/3
0.88 11:35 1:41 13:25 149 147-152 1999 164 162-172 0/10
1.00 13:03 1:28 11:43 152 151-153 1780 164 162-166 0/6
1.13 14:57 1:54 15:12 150 144-154 2279 141 120-168 5/0
1.25 16:30 1:33 12:25 144 141-149 1788 156 126-174 1/6
1.38 18:00 1:30 11:59 151 150-152 1810 164 160-168 1/2
1.50 19:33 1:33 12:25 154 152-156 1911 164 160-166 3/2
1.63 21:35 2:02 16:14 147 142-156 2387 127 118-134 2/0
1.75 23:22 1:47 14:13 142 138-145 2018 142 126-168 4/1
1.88 25:03 1:41 13:28 148 146-150 1994 165 162-166 5/2
2.00 26:49 1:47 14:13 153 149-159 2175 162 152-166 4/3
2.13 28:34 1:45 14:00 150 149-151 2100 161 156-166 3/1
2.25 30:19 1:44 13:54 149 148-150 2072 158 154-164 8/3
2.38 32:09 1:50 14:42 148 147-150 2176 161 160-164 0/11
2.50 33:42 1:33 12:22 149 147-150 1843 163 160-168 0/5
2.63 35:39 1:57 15:37 151 149-152 2358 161 156-164 5/0
2.75 37:20 1:42 13:34 152 151-153 2062 160 158-164 1/4
2.88 38:50 1:30 11:58 150 148-152 1794 161 158-164 0/2
3.00 40:36 1:46 14:06 152 150-154 2144 163 160-166 2/4
3.08 41:36 1:00 12:20 159 154-164 1961 166 162-178 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 164 max Delete HR Trace

  • Cadence Distribution

    159 avge / 178 max Stride Length: 75cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 88.5 163 2.8 36:48 13:12
    Walk 11.5 127 0.3 4:48 16:22

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:50 11:26 29.07% More
    800m 6:19 12:42 30.70% More
    1km 7:53 12:41 32.04% More
    Mile 12:58 12:58 33.13% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:03 12:03 35.63
    5km 41:56 13:30 34.84
    5M 1:10:46 14:09 33.62
    10km 1:29:53 14:28 33.05
    10M 2:31:42 15:10 32.37
    Half 3:24:11 15:35 31.58
    20M 5:25:12 16:16 31.42
    Mara 7:17:40 16:42 31.13

Bespoke Fields

Amend your bespoke fields
shoe
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry








Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,514 Fetchies!
Already a Fetchie? Sign in here