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Sun 18th Sep 2016 at 10:00am by elliot_worth

Run > General
  • Time
    30:52
  • Miles
    4.98
  • Min/mi
    6:12
  • Pacing
    93.5%
  • WAVA
    73.11
  • Stride(cm)
    140
  • Cals
    460
  • Cadence
    185
  • BPM
    161
  • %MHR
    91.3
  • B/mi
    996
  • Asc(m)
    42
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:10(6:10/m) 151/161bpm 83cal 9.72/10.79mph
2) 1m - 6:02(6:02/m) 162/165bpm 90cal 9.93/10.65mph
3) 1m - 6:09(6:09/m) 164/167bpm 93cal 9.75/10.46mph
4) 1m - 6:34(6:34/m) 166/168bpm 102cal 9.14/10.31mph
5) 0.98m - 5:57(6:05/m) 166/169bpm 92cal 9.86/10.56mph
6:10 6:02 6:09 6:34 5:57

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:26 1:26 5:44 125 76-150 716 188 104-196 3/2
0.50 3:01 1:35 6:22 153 150-156 974 185 184-186 9/0
0.75 4:39 1:37 6:30 158 156-161 1027 184 184-186 12/0
1.00 6:10 1:31 6:04 160 160-161 972 186 184-188 2/2
1.25 7:43 1:33 6:11 161 159-163 994 187 184-192 5/1
1.50 9:16 1:33 6:12 163 162-164 1011 186 184-188 2/2
1.75 10:45 1:29 5:57 163 161-164 970 187 186-188 0/5
2.00 12:12 1:27 5:50 163 161-165 951 186 184-188 1/10
2.25 13:48 1:36 6:23 164 161-167 1047 185 184-188 6/1
2.50 15:27 1:39 6:35 166 166-167 1092 183 180-186 6/2
2.75 16:54 1:27 5:50 163 161-166 951 186 184-188 0/8
3.00 18:22 1:27 5:50 162 161-163 944 186 184-188 0/12
3.25 19:58 1:36 6:25 165 162-167 1059 184 182-186 5/1
3.50 21:36 1:38 6:30 166 164-168 1080 184 182-190 7/0
3.75 23:11 1:35 6:21 166 165-167 1054 183 180-188 4/4
4.00 24:55 1:45 6:59 167 165-168 1166 180 176-182 10/0
4.25 26:34 1:39 6:35 166 165-167 1092 183 182-184 3/1
4.50 28:07 1:33 6:10 166 164-167 1024 184 182-186 0/6
4.75 29:35 1:28 5:54 166 166-167 979 185 184-188 0/9
4.96 30:48 1:13 5:44 167 166-168 956 187 184-188 0/6

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    161 avge / 168 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    27 2.4% 6:17
    14 2.6% 6:43
    12 2.1% 6:29
    10 1.5% 6:30

  • Cadence Distribution

    185 avge / 196 max Stride Length: 140cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:24 5:37 56.72% More
    800m 2:52 5:47 63.99% More
    1km 3:39 5:53 65.72% More
    Mile 6:02 6:02 68.03% More
    5k 19:01 6:07 73.35% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:38 5:38 72.79
    5km 18:43 6:01 74.50
    5M 31:00 6:12 73.10
    10km 39:02 6:17 72.44
    10M 1:04:38 6:28 72.25
    Half 1:26:03 6:34 71.21
    20M 2:14:45 6:44 72.06
    Mara 2:59:24 6:51 72.17

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