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Wed 3rd Aug 2016 at 6:00pm by Will_Uyuni

Run > Race
  • Time
    39:16
  • Miles
    5.92
  • Min/mi
    6:38
  • Pacing
    88.6%
  • WAVA
    68.04
  • Stride(cm)
    135
  • Cals
    595
  • Cadence
    179
  • BPM
    162
  • %MHR
    88.9
  • B/mi
    1073
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:43(6:43/m) 156/166bpm 595cal
2) 1m - 6:32(6:32/m) 163/167bpm
3) 1m - 6:38(6:38/m) 162/166bpm
4) 1m - 6:40(6:40/m) 163/171bpm
5) 1m - 6:34(6:34/m) 163/165bpm
6) 0.92m - 6:09(6:42/m) 163/166bpm
6:43 6:32 6:38 6:40 6:34 6:09

Map
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Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:49 1:49 7:16 139 80-158 1010 180 138-194
0.50 3:23 1:34 6:17 162 158-165 1017 183 174-190
0.75 4:56 1:33 6:11 165 163-166 1021 185 184-188
1.00 6:42 1:46 7:04 163 156-166 1151 180 168-184
1.25 8:24 1:42 6:49 162 157-165 1104 179 174-188
1.50 9:56 1:32 6:09 161 159-164 990 181 178-182
1.75 11:41 1:44 6:58 165 164-167 1148 182 174-212
2.00 13:14 1:33 6:12 164 161-165 1016 180 178-182
2.25 14:53 1:39 6:36 164 162-166 1082 180 178-196
2.50 16:42 1:49 7:17 162 160-164 1179 177 174-182
2.75 18:16 1:35 6:18 162 160-162 1021 178 178-182
3.00 19:51 1:34 6:18 161 159-162 1014 179 178-182
3.25 21:29 1:38 6:34 161 159-162 1057 178 176-182
3.50 23:10 1:41 6:45 164 161-171 1108 179 174-182
3.75 24:54 1:44 6:55 162 154-167 1121 182 170-230
4.00 26:30 1:36 6:23 163 162-166 1040 179 178-182
4.25 28:09 1:38 6:34 162 158-164 1064 178 176-182
4.50 29:45 1:36 6:25 161 141-165 1032 177 176-180
4.75 31:22 1:37 6:30 163 157-165 1059 180 178-182
5.00 33:03 1:41 6:45 164 163-165 1107 179 178-194
5.25 34:47 1:44 6:56 164 163-165 1136 178 176-210
5.50 36:30 1:43 6:50 163 162-164 1115 178 174-182
5.75 38:14 1:44 6:55 164 162-165 1135 176 174-182
5.91 39:15 1:01 6:21 165 164-166 1048 180 176-188

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    162 avge / 171 max Delete HR Trace

  • Cadence Distribution

    179 avge / 230 max Stride Length: 135cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 179 5.9 39:11 6:38
    Walk 0.0 138 0 1 13:25
    Still 0.1 - - 3 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:29 5:57 53.11% More
    800m 3:03 6:09 59.56% More
    1km 3:52 6:13 61.61% More
    Mile 6:20 6:20 64.24% More
    5k 20:19 6:32 68.13% More
    5 miles 32:57 6:35 68.25% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:58 5:58 68.21
    5km 19:50 6:23 69.77
    5M 32:50 6:34 68.48
    10km 41:20 6:39 67.87
    10M 1:08:27 6:51 67.66
    Half 1:31:08 6:57 66.68
    20M 2:22:43 7:08 67.47
    Mara 3:10:00 7:15 67.58
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