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Sun 17th Jul 2016 at 10:00am by Mip1999

Run > General
  • Time
    44:52
  • Miles
    5.14
  • Min/mi
    8:44
  • Pacing
    72.6%
  • Stride(cm)
    106
  • Cals
    832
  • Cadence
    173
  • BPM
    149
  • %MHR
    87
  • B/mi
    1299
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:06(8:13/m) 129/150bpm 81cal 7.31/7.66mph
2) 0.62m - 5:14(8:25/m) 152/159bpm 101cal 7.13/7.49mph
3) 0.62m - 5:24(8:41/m) 154/163bpm 104cal 6.91/7.45mph
4) 0.62m - 5:20(8:36/m) 153/160bpm 103cal 6.98/7.33mph
5) 0.62m - 7:07(11:27/m) 142/155bpm 114cal 5.24/7.08mph
6) 0.62m - 5:24(8:41/m) 152/158bpm 103cal 6.91/7.16mph
7) 0.62m - 5:09(8:18/m) 155/158bpm 100cal 7.23/7.43mph
8) 0.62m - 4:57(7:58/m) 162/171bpm 101cal 7.54/7.95mph
9) 0.17m - 1:12(7:09/m) 164/166bpm 25cal 8.38/8.41mph
5:06 5:14 5:24 5:20 7:07 5:24 5:09 4:57 1:12

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:02 2:02 8:07 114 75-134 926 171 158-172
0.50 4:05 2:03 8:11 131 125-148 1072 171 168-172
0.75 6:11 2:06 8:25 149 143-154 1253 172 170-174
1.00 8:16 2:05 8:19 152 149-154 1265 172 168-174
1.25 10:23 2:08 8:30 153 150-159 1301 174 172-176
1.50 12:29 2:06 8:22 153 151-155 1281 176 172-178
1.75 14:40 2:12 8:46 155 152-163 1359 176 172-178
2.00 16:51 2:11 8:42 156 151-160 1358 173 170-174
2.25 18:57 2:07 8:27 151 148-154 1276 174 170-176
2.50 21:10 2:13 8:52 154 153-155 1366 173 172-176
2.75 23:29 2:18 9:13 153 152-155 1410 170 128-176
3.00 27:13 3:44 14:55 134 118-148 1999 154 118-176
3.25 29:25 2:12 8:49 149 146-152 1314 175 172-178
3.50 31:38 2:13 8:53 154 152-157 1368 177 174-180
3.75 33:45 2:07 8:27 150 147-153 1268 179 174-182
4.00 35:50 2:05 8:21 154 152-156 1287 181 178-184
4.25 37:55 2:05 8:21 157 155-158 1312 182 180-186
4.50 40:03 2:07 8:28 160 156-171 1355 176 166-182
4.75 41:58 1:56 7:43 162 160-165 1251 177 174-182
5.00 43:53 1:54 7:38 162 160-164 1236 176 174-180
5.14 44:52 59 7:08 164 163-165 1171 183 178-186

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 171 max Delete HR Trace

  • Cadence Distribution

    173 avge / 186 max Stride Length: 106cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.4 174 5.1 43:43 8:35
    Walk 2.6 119 0 1:09 24:27

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:48 7:15 0.00% More
    800m 3:45 7:32 0.00% More
    1km 4:41 7:32 0.00% More
    Mile 7:53 7:53 0.00% More
    5k 27:45 8:56 0.00% More
    5 miles 43:44 8:45 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:55 7:55
    5km 26:19 8:28
    5M 43:34 8:43
    10km 54:52 8:50
    10M 1:30:51 9:05
    Half 2:00:57 9:14
    20M 3:09:24 9:28
    Mara 4:12:11 9:38
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