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Wed 13th Jul 2016 at 7:00pm by becca7

Run > General

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Time
1:00:37
Miles
4.99
Min/mi
12:09
Pacing
78.4%
WAVA
41.77
BPM
155
%MHR
89.8
B/mi
1887
Asc(m)
42
Hillscore
25
Surface
Road

Notes & Comments

Split Summary
===
1) 0m - (/m)
2) 1m - 12:43(12:43/m)
3) 1m - 12:05(12:04/m)
4) 1m - 11:47(11:48/m)
5) 1m - 11:58(11:56/m)
6) 0.98m - 9:35(9:45/m)
7) 0m - 2:29(/m)

12:43 12:05 11:47 11:58 9:35 2:29

Map

0mi in 0

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	3:27	3:27	13:48	154 150-160	2124	36/0
0.50	6:41	3:15	12:58	151 142-160	1958	12/21
0.75	9:55	3:13	12:54	154 140-162	1987	15/17
1.00	12:48	2:53	11:31	152 141-161	1751	20/6
1.25	16:22	3:34	14:17	161 157-164	2301	41/0
1.50	19:25	3:03	12:11	159 154-162	1936	22/3
1.75	22:03	2:38	10:31	144 131-159	1515	0/31
2.00	24:51	2:49	11:16	142 131-150	1599	4/34
2.25	27:39	2:48	11:10	149 130-159	1664	9/7
2.50	30:08	2:29	9:54	149 142-160	1475	8/10
2.75	33:20	3:13	12:51	154 141-164	1979	9/20
3.00	36:39	3:18	13:13	157 143-166	2076	18/18
3.25	39:23	2:44	10:57	157 146-168	1719	9/12
3.50	42:42	3:19	13:17	166 165-168	2204	33/0
3.75	46:10	3:28	13:51	164 160-167	2272	31/2
4.00	48:35	2:25	9:41	157 148-165	1520	8/23
4.25	51:12	2:37	10:29	153 144-160	1604	3/23
4.50	53:40	2:28	9:51	153 146-165	1507	8/27
4.75	55:56	2:16	9:03	162 158-166	1465	1/11
4.98	58:09	2:13	9:29	170 165-173	1613	9/17

Further Analysis

Pace Distribution
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Heart Rate Distribution
155 avge / 173 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
87	8.0%	12:35
86	8.2%	12:54
37	9.1%	14:12
15	5.2%	12:56
15	6.8%	11:42
15	7.8%	11:24

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:20	44.09%	More
800m	4:31	9:06	44.47%	More
1km	5:47	9:19	45.23%	More
Mile	9:37	9:37	46.29%	More
5k	34:34	11:08	44.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:54	10:54	40.82
5km	36:33	11:46	42.54
5M	1:00:45	12:09	41.76
10km	1:16:37	12:20	41.46
10M	2:07:20	12:44	41.00
Half	2:49:54	12:58	40.08
20M	4:26:56	13:21	40.04
Mara	5:56:08	13:36	39.67

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