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Sat 9th Jul 2016 at 8:00am by LindsD

Run > General
  • Time
    29:02
  • Miles
    3.10
  • Min/mi
    9:22
  • Pacing
    94.5%
  • WAVA
    54.89
  • Stride(cm)
    92
  • Cals
    326
  • Cadence
    187
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:58(8:58/m) 105cal 6.69/7.85mph
2) 1m - 9:20(9:20/m) 106cal 6.43/6.8mph
3) 1m - 9:31(9:31/m) 105cal 6.3/6.66mph
4) 0.1m - 1:13(11:48/m) 10cal 5.09/6.87mph

Chatted with C for the second half....
8:58 9:20 9:31 1:13

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:07 1:07 8:57 183 174-188 0/2
0.25 2:13 1:06 8:50 186 186-188 0/1
0.38 3:26 1:12 9:40 185 182-188 1/0
0.50 4:35 1:09 9:13 185 182-186 0/0
0.63 5:40 1:05 8:44 186 184-190 0/0
0.75 6:43 1:02 8:18 190 188-190 0/1
0.88 7:48 1:05 8:42 189 186-192 1/1
1.00 8:57 1:09 9:16 189 188-190 0/1
1.13 10:12 1:14 9:53 188 186-188 1/1
1.25 11:15 1:04 8:30 188 184-192 2/0
1.38 12:26 1:11 9:28 188 184-190 0/1
1.50 13:36 1:10 9:19 188 186-192 0/3
1.63 14:47 1:11 9:29 188 186-190 0/1
1.75 15:55 1:08 9:02 188 184-192 1/1
1.88 17:04 1:09 9:13 187 186-190 0/1
2.00 18:18 1:13 9:48 187 186-190 1/0
2.13 19:31 1:13 9:47 187 184-188 2/1
2.25 20:44 1:13 9:47 186 184-190 1/0
2.38 21:55 1:11 9:28 188 184-190 0/1
2.50 23:10 1:15 10:00 187 186-188 1/0
2.63 24:21 1:11 9:27 188 184-190 1/0
2.75 25:33 1:11 9:31 187 184-190 0/0
2.88 26:42 1:09 9:15 186 184-188 0/2
3.00 27:49 1:07 8:55 188 186-192 1/0
3.09 28:36 47 8:36 191 190-194 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    187 avge / 194 max Stride Length: 92cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:05 8:25 44.99% More
    800m 4:18 8:38 48.04% More
    1km 5:28 8:48 49.10% More
    Mile 8:55 8:55 51.28% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:45 8:45 52.24
    5km 29:06 9:22 54.88
    5M 48:11 9:38 54.08
    10km 1:00:40 9:46 53.77
    10M 1:40:28 10:03 53.43
    Half 2:13:46 10:13 52.37
    20M 3:29:29 10:28 52.54
    Mara 4:38:54 10:39 52.21
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