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Sun 19th Jun 2016 at 9:00am by Capricorn

Run > Race

Hampshire Hoppit trail half marathon

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Time
1:47:41
Miles
13.00
Min/mi
8:17
Pacing
43.4%
WAVA
68.10
Stride(cm)
104
Cals
1166
Cadence
186
Asc(m)
42
Hillscore
31
Surface
Road

Notes & Comments

Split Summary
===
1) 12.54m - 1:47:41(8:35/m) 1166cal 6.99/10.33mph

1:47:41

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:12	4:12	8:25	188 182-196	29/0
1.00	12:47	8:34	17:09	165 96-194	60/16
1.50	16:33	3:46	7:33	188 180-194	1/30
2.00	21:01	4:28	8:56	189 180-194	27/4
2.50	25:13	4:12	8:24	192 188-196	15/1
3.00	29:37	4:24	8:47	190 182-194	11/3
3.50	33:50	4:13	8:26	187 182-192	0/17
4.00	37:55	4:05	8:09	188 180-192	0/17
4.50	42:01	4:06	8:13	191 186-194	5/6
5.00	45:48	3:47	7:34	194 188-196	2/24
5.50	49:37	3:49	7:39	193 188-198	3/22
6.00	53:32	3:55	7:50	194 190-198	0/12
6.50	57:35	4:03	8:06	191 182-196	3/18
7.00	1:01:29	3:54	7:48	191 186-196	17/4
7.50	1:08:15	6:46	13:31	190 186-194	5/6
8.00	1:12:34	4:19	8:39	193 186-196	2/19
8.50	1:16:44	4:10	8:20	193 190-196	6/1
9.00	1:20:51	4:07	8:13	194 190-196	7/0
9.50	1:25:25	4:34	9:08	192 182-196	11/0
10.00	1:30:11	4:46	9:32	187 174-194	22/0
10.50	1:35:20	5:09	10:18	182 118-194	29/4
11.00	1:40:08	4:48	9:37	184 174-192	23/0
11.50	1:44:47	4:38	9:16	183 166-192	4/14
12.00	1:50:17	5:30	11:01	164 82-210	15/70
12.50	1:53:50	3:33	7:07	192 186-196	0/37
12.54	1:54:09	19	7:23	188 186-190	0/0

Further Analysis

Pace Distribution
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Biggest Climbs

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Climb	Gradient	Min/mi
108	2.1%	9:23
71	39.9%	13:12
56	2.7%	8:41
39	4.9%	8:52
23	1.9%	11:47
15	3.9%	9:37

Cadence Distribution
186 avge / 210 max Stride Length: 104cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	95.9	188	12.5	1:49:31	8:47
Walk	4.1	102	0.1	4:38	1:01:51

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:43	58.54%	More
800m	3:31	7:05	60.84%	More
1km	4:32	7:18	61.62%	More
Mile	7:34	7:34	63.09%	More
5k	24:16	7:49	68.68%	More
5 miles	40:24	8:05	67.34%	More
10k	50:37	8:09	67.30%	More
10 miles	1:25:51	8:35	65.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:06	7:06	67.18
5km	23:37	7:36	70.57
5M	39:07	7:49	69.55
10km	49:14	7:55	69.20
10M	1:21:32	8:09	68.86
Half	1:48:34	8:17	67.55
20M	2:50:00	8:30	67.90
Mara	3:46:21	8:38	67.56

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