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Sun 15th May 2016 at 9:00am by Carpathius

Run > Race

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Time
5:37:49
Miles
26.59
Min/mi
12:42
Pacing
78.3%
WAVA
40.42
Cals
2379
Asc(m)
42
Hillscore
15
Surface
Trail

Notes & Comments

Split Summary
===
1) 1m - 12:00(12:00/m) 91cal 5/6.09mph
2) 1m - 12:04(12:04/m) 92cal 4.97/6.51mph
3) 1m - 12:36(12:36/m) 89cal 4.76/5.81mph
4) 1m - 11:50(11:50/m) 93cal 5.07/6.48mph
5) 1m - 13:41(13:41/m) 85cal 4.38/5.94mph
6) 1m - 12:39(12:39/m) 87cal 4.74/5.9mph
7) 1m - 12:39(12:39/m) 88cal 4.74/6.61mph
8) 1m - 13:09(13:09/m) 88cal 4.56/6.45mph
9) 1m - 13:12(13:12/m) 81cal 4.55/5.61mph
10) 1m - 12:06(12:06/m) 93cal 4.96/5.85mph
11) 1m - 12:13(12:13/m) 91cal 4.91/5.89mph
12) 1m - 12:07(12:07/m) 93cal 4.95/5.58mph
13) 1m - 11:57(11:57/m) 93cal 5.02/6mph
14) 1m - 13:54(13:54/m) 92cal 4.32/5.82mph
15) 1m - 12:00(12:00/m) 89cal 5/6.23mph
16) 1m - 14:06(14:06/m) 88cal 4.25/6.33mph
17) 1m - 12:43(12:43/m) 86cal 4.72/6.58mph
18) 1m - 12:37(12:37/m) 90cal 4.75/5.99mph
19) 1m - 12:38(12:38/m) 91cal 4.75/6.48mph
20) 1m - 13:52(13:52/m) 90cal 4.33/6.41mph
21) 1m - 12:37(12:37/m) 87cal 4.75/5.76mph
22) 1m - 12:37(12:37/m) 91cal 4.75/6.03mph
23) 1m - 14:30(14:30/m) 83cal 4.14/5.72mph
24) 1m - 12:16(12:16/m) 90cal 4.89/5.72mph
25) 1m - 12:09(12:09/m) 90cal 4.94/5.81mph
26) 1m - 11:41(11:41/m) 95cal 5.14/5.84mph
27) 0.59m - 7:54(13:28/m) 53cal 4.46/5.74mph

12:00 12:04 12:36 11:50 13:41 12:39 12:39 13:09 13:12 12:06 12:13 12:07 11:57 13:54 12:00 14:06 12:43 12:37 12:38 13:52 12:37 12:37 14:30 12:16 12:09 11:41 7:54

Bintmcskint
Well done :-)

Multigraph

Pace
Elev

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mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	12:00	12:00	12:00	7/2
2.00	24:04	12:04	12:04	2/12
3.00	36:41	12:36	12:36	10/1
4.00	48:30	11:50	11:50	0/19
5.00	1:02:11	13:41	13:41	13/9
6.00	1:14:50	12:39	12:39	6/7
7.00	1:27:29	12:39	12:39	3/13
8.00	1:40:38	13:09	13:09	20/1
9.00	1:53:49	13:11	13:11	23/0
10.00	2:05:55	12:06	12:06	2/11
11.00	2:18:08	12:13	12:13	9/8
12.00	2:30:15	12:07	12:07	13/2
13.00	2:42:13	11:57	11:57	2/19
14.00	2:56:07	13:54	13:54	22/1
15.00	3:08:06	11:59	11:59	1/7
16.00	3:22:12	14:06	14:06	8/11
17.00	3:34:55	12:43	12:43	9/8
18.00	3:47:33	12:38	12:38	3/9
19.00	4:00:11	12:38	12:38	0/20
20.00	4:14:04	13:53	13:53	4/13
21.00	4:26:41	12:37	12:37	13/4
22.00	4:39:19	12:38	12:38	1/19
23.00	4:53:49	14:30	14:30	22/0
24.00	5:06:05	12:16	12:16	6/7
25.00	5:18:14	12:09	12:09	8/4
26.00	5:29:56	11:42	11:42	1/6
26.59	5:37:50	7:54	13:28	4/3

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
36	1.4%	12:51
31	1.5%	12:25
21	1.6%	11:58
19	1.4%	12:49
15	1.6%	12:07
12	1.1%	12:33

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:40	10:45	30.61%	More
800m	5:31	11:06	34.20%	More
1km	7:02	11:19	35.09%	More
Mile	11:37	11:37	36.43%	More
5k	37:07	11:57	39.86%	More
5 miles	1:01:15	12:15	39.25%	More
10k	1:16:28	12:18	39.29%	More
10 miles	2:05:09	12:31	39.47%	More
Half	2:43:22	12:28	39.73%	More
20 miles	4:14:04	12:42	39.89%	More
Mara	5:32:11	12:41	40.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:26	10:26	40.58
5km	34:42	11:10	42.63
5M	57:28	11:30	41.83
10km	1:12:21	11:39	41.53
10M	1:59:48	11:59	41.24
Half	2:39:31	12:11	40.41
20M	4:09:47	12:29	40.57
Mara	5:32:34	12:42	40.36

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