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Sun 8th May 2016 at 10:00am by MAG

Run > Race

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Time
42:39
Miles
6.25
Min/mi
6:49
Pacing
92.9%
WAVA
63.12
Stride(cm)
122
Cals
760
Cadence
194
BPM
174
%MHR
96.7
B/mi
1188
Asc(m)
42
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:24(6:24/m) 159/170bpm 100cal 9.36/10.83mph
2) 1m - 7:11(7:11/m) 173/180bpm 127cal 8.36/9.18mph
3) 1m - 7:17(7:17/m) 176/179bpm 131cal 8.24/9.02mph
4) 1m - 7:00(7:00/m) 178/181bpm 128cal 8.57/8.97mph
5) 1m - 6:43(6:43/m) 179/181bpm 124cal 8.94/9.37mph
6) 1m - 6:31(6:31/m) 180/184bpm 121cal 9.21/9.5mph
7) 0.25m - 1:33(6:14/m) 182/186bpm 29cal 9.62/9.68mph

6:24 7:11 7:17 7:00 6:43 6:31 1:33

Map

Beverley 10K

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:33	1:33	6:11	143 93-161	884	193 116-204	1/2
0.50	3:08	1:35	6:21	161 158-164	1023	193 186-198	2/0
0.75	4:46	1:38	6:30	165 162-168	1073	195 190-202	2/1
1.00	6:24	1:38	6:33	167 165-170	1095	195 192-202	1/1
1.25	8:06	1:42	6:48	171 169-173	1162	196 190-200	5/1
1.50	9:50	1:44	6:58	172 171-173	1198	194 178-198	5/0
1.75	11:39	1:48	7:13	172 168-174	1242	195 190-200	3/1
2.00	13:35	1:56	7:44	178 175-180	1378	194 190-200	20/0
2.25	15:28	1:53	7:33	176 175-177	1328	193 188-198	7/1
2.50	17:16	1:48	7:11	175 170-177	1257	194 188-198	3/0
2.75	19:04	1:48	7:13	175 172-177	1262	192 176-200	3/0
3.00	20:52	1:48	7:11	176 174-179	1264	193 186-196	4/2
3.25	22:32	1:41	6:42	176 174-181	1180	192 186-200	3/9
3.50	24:23	1:51	7:24	179 178-180	1326	195 190-200	6/1
3.75	26:04	1:41	6:44	179 177-179	1204	193 190-198	2/5
4.00	27:55	1:51	7:23	177 171-179	1308	193 186-198	2/2
4.25	29:42	1:47	7:06	178 176-179	1265	190 94-204	1/1
4.50	31:23	1:41	6:44	179 178-180	1206	195 188-200	0/3
4.75	33:02	1:39	6:37	180 179-181	1192	196 192-202	0/6
5.00	34:38	1:36	6:23	179 178-180	1143	194 182-200	0/5
5.25	36:18	1:41	6:43	180 179-181	1208	191 186-196	0/7
5.50	37:58	1:40	6:39	179 177-180	1189	195 192-202	0/8
5.75	39:33	1:35	6:20	180 179-181	1139	193 188-200	0/7
6.00	41:08	1:36	6:22	181 180-183	1153	194 190-200	0/2
6.25	42:42	1:34	6:16	183 179-186	1147	198 188-204	1/2

Further Analysis

Pace Distribution
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Heart Rate Distribution
175 avge / 186 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

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Climb	Gradient	Min/mi
49	1.6%	7:15
10	2.1%	7:20

Cadence Distribution
194 avge / 204 max Stride Length: 122cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.8	194	6.2	42:36	6:50
Walk	0.2	105	0	6	7:11

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:09	48.84%	More
800m	3:06	6:15	54.91%	More
1km	3:54	6:17	57.27%	More
Mile	6:24	6:24	60.49%	More
5k	20:55	6:44	62.82%	More
5 miles	34:36	6:55	61.82%	More
10k	42:29	6:50	62.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:07	6:07	63.28
5km	20:20	6:33	64.64
5M	33:40	6:44	63.54
10km	42:23	6:49	63.12
10M	1:10:12	7:01	62.98
Half	1:33:27	7:08	62.11
20M	2:26:21	7:19	62.85
Mara	3:14:51	7:26	62.95

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