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Sat 16th Apr 2016 at 8:00am by suzyloves

Run > parkrun
  • windy
  • Time
    30:33
  • Miles
    3.13
  • Min/mi
    9:46
  • Pacing
    92.6%
  • WAVA
    48.62
  • Stride(cm)
    91
  • Cals
    344
  • Cadence
    180
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

parkrun #96

Split Summary
===
1) 1m - 9:46(9:46/m) 110cal 6.14/6.59mph
2) 1m - 10:04(10:04/m) 112cal 5.96/6.41mph
3) 1m - 9:50(9:50/m) 110cal 6.1/7.18mph
4) 0.13m - 52(6:55/m) 12cal 8.68/11.31mph
9:46 10:04 9:50 52

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:15 1:15 9:56 187 184-190 1/1
0.25 2:26 1:12 9:33 183 180-186 1/0
0.38 3:39 1:13 9:46 181 178-184 0/0
0.50 4:53 1:14 9:52 181 180-184 1/2
0.63 6:07 1:14 9:51 179 178-182 0/1
0.75 7:19 1:12 9:36 180 176-184 2/2
0.88 8:32 1:12 9:39 179 178-180 0/1
1.00 9:46 1:14 9:54 177 176-180 1/0
1.13 10:56 1:10 9:20 179 176-182 1/0
1.25 12:08 1:12 9:36 178 176-182 1/1
1.38 13:21 1:14 9:48 183 180-186 1/1
1.50 14:35 1:13 9:48 179 176-182 3/0
1.63 15:51 1:16 10:05 173 124-182 1/1
1.75 17:10 1:20 10:36 179 176-180 0/4
1.88 18:31 1:21 10:50 179 178-182 1/1
2.00 19:50 1:19 10:29 179 176-180 1/1
2.13 21:06 1:16 10:07 180 178-182 0/1
2.25 22:25 1:19 10:33 178 176-180 0/1
2.38 23:44 1:19 10:29 178 176-180 1/0
2.50 25:00 1:16 10:09 178 176-182 2/2
2.63 26:14 1:14 9:56 181 178-184 1/0
2.75 27:28 1:14 9:53 179 176-182 2/1
2.88 28:37 1:09 9:13 181 178-186 1/0
3.00 29:40 1:03 8:23 188 182-194 1/1
3.12 30:31 51 7:01 195 188-200 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    180 avge / 200 max Stride Length: 91cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 180 3.1 30:23 9:47
    Walk 0.4 124 0 8 10:35

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:57 7:50 40.78% More
    800m 4:18 8:40 43.85% More
    1km 5:35 8:59 44.16% More
    Mile 9:28 9:28 44.52% More
    5k 30:19 9:46 48.59% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:03 9:03 46.59
    5km 30:19 9:45 48.60
    5M 50:20 10:04 47.36
    10km 1:03:28 10:13 46.86
    10M 1:45:24 10:32 46.49
    Half 2:20:34 10:44 45.55
    20M 3:40:41 11:02 45.76
    Mara 4:54:19 11:14 45.52
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