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Sat 9th Apr 2016 at 9:00am by magnumpti

Run > parkrun

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Time
23:17
Miles
3.09
Min/mi
7:32
Pacing
94.4%
WAVA
58.18
Stride(cm)
121
Cals
550
Cadence
176
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:30(7:30/m) 178cal 8/8.87mph
2) 1m - 7:37(7:37/m) 180cal 7.88/8.35mph
3) 1m - 7:39(7:39/m) 177cal 7.84/8.35mph
4) 0.09m - 30(5:38/m) 15cal 10.64/12.04mph

7:30 7:37 7:39 30

Multigraph

Pace
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	56	56	7:32	177 174-178
0.25	1:52	55	7:22	175 174-178
0.38	2:47	56	7:25	175 174-178
0.50	3:43	56	7:25	175 172-176
0.63	4:40	57	7:37	175 174-176
0.75	5:40	1:00	7:57	175 172-180
0.88	6:36	56	7:30	177 176-178
1.00	7:34	58	7:42	177 176-178
1.13	8:33	59	7:53	176 174-178
1.25	9:30	57	7:35	176 174-180
1.38	10:24	55	7:18	176 174-178
1.50	11:20	55	7:22	176 174-178
1.63	12:16	57	7:35	176 174-178
1.75	13:13	56	7:31	176 174-178
1.88	14:11	59	7:48	175 174-176
2.00	15:11	59	7:55	175 172-178
2.13	16:09	58	7:45	174 172-176
2.25	17:07	58	7:44	176 176-178
2.38	18:04	57	7:37	175 174-178
2.50	19:01	57	7:37	174 172-176
2.63	19:59	58	7:46	176 174-178
2.75	20:59	1:00	7:56	175 172-180
2.88	21:56	57	7:36	176 174-178
3.00	22:50	54	7:12	176 174-178
3.08	23:16	26	5:32	188 178-196

Further Analysis

Pace Distribution
Edit colour bands
Cadence Distribution
176 avge / 196 max Stride Length: 121cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.6	175	3.1	23:11	7:32
Still	0.4	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:46	46.12%	More
800m	3:37	7:16	49.55%	More
1km	4:33	7:20	51.35%	More
Mile	7:28	7:28	53.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:22	6:22	62.99
5km	23:26	7:33	58.18
5M	40:28	8:06	54.71
10km	51:56	8:21	53.17
10M	1:29:42	8:58	50.81
Half	2:02:19	9:20	48.88
20M	3:18:50	9:57	47.64
Mara	4:31:08	10:21	46.59

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