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Sun 3rd Apr 2016 at 8:00am by ivanhoe

Run > General
  • Time
    1:31:01
  • Miles
    13.19
  • Min/mi
    6:54
  • Pacing
    93.4%
  • WAVA
    70.69
  • Cals
    1283
  • BPM
    162
  • %MHR
    94.8
  • B/mi
    1118
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Run Northumberland Half Marathon
Split Summary
===
1) 1m - 6:47(6:47/m) 202/220bpm 18cal 8.85/10.28mph
2) 1m - 7:04(7:04/m) 170/206bpm 84cal 8.48/9.6mph
3) 1m - 7:01(7:01/m) 159/162bpm 109cal 8.55/9.56mph
4) 1m - 6:39(6:39/m) 158/162bpm 103cal 9.03/10.99mph
5) 1m - 7:01(7:01/m) 159/162bpm 109cal 8.56/9.88mph
6) 1m - 6:46(6:46/m) 159/162bpm 105cal 8.87/10.41mph
7) 1m - 7:19(7:19/m) 159/162bpm 113cal 8.2/9.52mph
8) 1m - 6:55(6:55/m) 156/161bpm 105cal 8.68/10.14mph
9) 1m - 7:04(7:04/m) 156/161bpm 107cal 8.49/9.93mph
10) 1m - 7:17(7:17/m) 157/162bpm 111cal 8.23/9.79mph
11) 1m - 6:53(6:53/m) 155/159bpm 102cal 8.72/10.65mph
12) 1m - 6:44(6:44/m) 154/160bpm 98cal 8.91/10.09mph
13) 1m - 6:28(6:28/m) 161/164bpm 102cal 9.28/10.31mph
14) 0.19m - 1:04(5:39/m) 165/166bpm 17cal 10.61/10.85mph
6:47 7:04 7:01 6:39 7:01 6:46 7:19 6:55 7:04 7:17 6:53 6:44 6:28 1:04

Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.50 3:25 3:25 6:49 198 77-220 1351
1.00 6:46 3:22 6:43 206 195-219 1385
1.50 10:18 3:31 7:02 183 156-206 1288
2.00 13:51 3:33 7:07 156 152-161 1109
2.50 17:19 3:28 6:57 159 157-161 1104
3.00 20:52 3:33 7:05 159 153-162 1126
3.50 24:13 3:22 6:43 159 149-162 1068
4.00 27:30 3:17 6:34 157 151-161 1031
4.50 30:59 3:29 6:57 159 156-162 1106
5.00 34:31 3:32 7:04 160 155-162 1130
5.50 38:02 3:31 7:01 160 157-162 1123
6.00 41:17 3:15 6:31 159 152-162 1035
6.50 44:47 3:30 6:59 159 158-161 1111
7.00 48:36 3:49 7:38 159 155-162 1215
7.50 52:06 3:30 7:00 157 152-161 1098
8.00 55:30 3:25 6:50 156 152-159 1065
8.50 59:04 3:33 7:07 157 153-161 1116
9.00 1:02:34 3:30 7:01 156 152-159 1094
9.50 1:06:09 3:34 7:09 156 152-160 1115
10.00 1:09:52 3:43 7:26 158 154-162 1175
10.50 1:13:17 3:26 6:52 156 152-159 1070
11.00 1:16:44 3:27 6:54 154 152-156 1063
11.50 1:20:08 3:23 6:46 153 148-156 1036
12.00 1:23:29 3:21 6:42 156 152-160 1046
12.50 1:26:49 3:20 6:40 160 158-163 1067
13.00 1:29:56 3:08 6:15 162 159-164 1013
13.19 1:31:01 1:05 5:44 165 163-166 947

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    162 avge / 220 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:26 5:48 56.54% More
    800m 3:00 6:02 63.54% More
    1km 3:48 6:07 65.31% More
    Mile 6:12 6:12 68.24% More
    5k 20:35 6:38 69.84% More
    5 miles 34:13 6:51 68.40% More
    10k 42:36 6:51 68.58% More
    10 miles 1:08:50 6:53 70.13% More
    Half 1:30:23 6:54 70.65% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:55 5:55 71.44
    5km 19:39 6:19 73.18
    5M 32:33 6:31 71.90
    10km 40:59 6:36 71.29
    10M 1:07:52 6:47 71.14
    Half 1:30:22 6:54 70.13
    20M 2:21:30 7:05 70.97
    Mara 3:08:23 7:11 71.08
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