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Sat 2nd Apr 2016 at 8:00am by LindsD

Run > General
  • Time
    44:53
  • Miles
    3.09
  • Min/mi
    14:32
  • Pacing
    81.2%
  • WAVA
    35.02
  • Stride(cm)
    73
  • Cals
    243
  • Cadence
    151
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 14:12(14:12/m) 86cal 4.22/5.61mph
2) 1m - 15:02(15:02/m) 76cal 3.99/5.05mph
3) 1m - 14:32(14:32/m) 74cal 4.13/5.76mph
4) 0.09m - 1:06(11:47/m) 7cal 5.09/4.99mph

With R and LittleD
14:12 15:02 14:32 1:06

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:28 1:28 11:41 173 170-176 0/1
0.25 2:53 1:25 11:23 174 172-176 0/1
0.38 4:41 1:48 14:24 146 118-176 2/0
0.50 6:15 1:34 12:35 164 118-174 0/0
0.63 8:19 2:04 16:31 130 118-168 0/0
0.75 10:09 1:50 14:38 146 118-180 1/1
0.88 12:31 2:22 18:53 126 120-134 1/0
1.00 14:12 1:41 13:29 165 122-178 0/1
1.13 16:16 2:04 16:35 142 118-178 1/0
1.25 17:49 1:33 12:23 169 118-178 2/0
1.38 20:04 2:15 18:00 129 118-172 0/1
1.50 21:43 1:39 13:10 169 132-174 0/3
1.63 23:38 1:55 15:24 142 118-182 0/1
1.75 25:12 1:34 12:30 160 118-184 1/1
1.88 27:06 1:54 15:13 147 118-178 0/1
2.00 29:14 2:08 17:04 129 124-164 1/0
2.13 30:34 1:20 10:37 179 176-182 2/1
2.25 32:16 1:43 13:43 164 128-182 1/0
2.38 34:00 1:43 13:46 154 124-186 1/1
2.50 35:55 1:55 15:22 140 126-186 1/0
2.63 37:52 1:57 15:35 142 92-186 1/0
2.75 39:58 2:06 16:49 131 118-172 0/0
2.88 42:12 2:14 17:48 127 118-132 0/2
3.00 43:46 1:35 12:38 165 130-182 1/0
3.08 44:45 59 12:12 176 170-184 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    151 avge / 186 max Stride Length: 73cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 42.7 175 1.7 19:05 11:31
    Walk 57.3 124 1.4 25:40 18:02

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:48 11:18 33.17% More
    800m 6:13 12:31 32.90% More
    1km 8:10 13:09 32.62% More
    Mile 13:51 13:51 32.69% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 13:34 13:34 33.37
    5km 45:09 14:32 35.04
    5M 1:14:45 14:57 34.53
    10km 1:34:07 15:09 34.34
    10M 2:35:51 15:35 34.10
    Half 3:27:31 15:50 33.42
    20M 5:24:57 16:15 33.51
    Mara 7:12:39 16:31 33.29
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