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Fri 25th Mar 2016 at 9:00am by DamoJ

Run > General

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Time
40:08
Miles
6.27
Min/mi
6:24
Pacing
95.5%
WAVA
66.51
Cals
743
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 3:53(6:16/m) 71cal 9.59/11.43mph
2) 0.62m - 3:55(6:18/m) 74cal 9.53/10.63mph
3) 0.62m - 3:57(6:21/m) 74cal 9.46/10.24mph
4) 0.62m - 3:52(6:13/m) 73cal 9.65/10.95mph
5) 0.62m - 4:02(6:30/m) 74cal 9.23/10.35mph
6) 0.62m - 4:03(6:32/m) 75cal 9.2/10.38mph
7) 0.62m - 4:07(6:38/m) 74cal 9.04/10.92mph
8) 0.62m - 4:03(6:32/m) 75cal 9.19/11.04mph
9) 0.62m - 3:56(6:20/m) 74cal 9.46/10.52mph
10) 0.62m - 4:03(6:31/m) 74cal 9.21/10.56mph
11) 0.05m - 16(4:55/m) 5cal 12.22/12.37mph

3:53 3:55 3:57 3:52 4:02 4:03 4:07 4:03 3:56 4:03 16

Multigraph

Pace

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi
0.25	1:33	1:33	6:10
0.50	3:08	1:36	6:22
0.75	4:44	1:36	6:22
1.00	6:20	1:36	6:24
1.25	7:51	1:31	6:05
1.50	9:26	1:35	6:21
1.75	11:01	1:34	6:17
2.00	12:34	1:34	6:15
2.25	14:08	1:34	6:16
2.50	15:42	1:34	6:15
2.75	17:16	1:34	6:18
3.00	18:57	1:41	6:43
3.25	20:33	1:36	6:24
3.50	22:13	1:40	6:39
3.75	23:51	1:38	6:31
4.00	25:31	1:40	6:41
4.25	27:10	1:39	6:35
4.50	28:49	1:39	6:37
4.75	30:23	1:34	6:14
5.00	32:04	1:41	6:46
5.25	33:37	1:33	6:13
5.50	35:13	1:35	6:21
5.75	36:52	1:39	6:37
6.00	38:30	1:38	6:31
6.25	40:03	1:33	6:13
6.27	40:08	5	4:43

Further Analysis

Pace Distribution
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Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:29	6:00	48.61%	More
800m	3:03	6:09	55.12%	More
1km	3:50	6:11	57.46%	More
Mile	6:14	6:14	60.95%	More
5k	19:36	6:18	65.77%	More
5 miles	32:02	6:24	65.89%	More
10k	39:47	6:24	66.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:44	5:44	66.30
5km	19:04	6:08	67.60
5M	31:34	6:19	66.86
10km	39:45	6:24	66.51
10M	1:05:50	6:35	66.49
Half	1:27:38	6:41	65.66
20M	2:17:15	6:52	66.43
Mara	3:02:44	6:58	66.54

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