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Sun 20th Mar 2016 at 9:00am by Rosehip

Run > Long Run
  • Time
    5:45:59
  • Miles
    26.20
  • Min/mi
    13:12
  • Pacing
    80.1%
  • WAVA
    44.19
  • Cals
    1423
  • BPM
    147
  • %MHR
    82.4
  • B/mi
    1936
  • Asc(m)
    42
  • Surface
    Mixed

Notes & Comments

Got to 15 and then the alien started to make it's presence felt - almost quit, but was walking at a decent clip - so walked it in.

Was never a PB attempt, always just a long training run so actually not too bad - Garmin thinks I paddled some of it - hence short distance.

Split Summary
===
1) 1m - 12:04(12:04/m) 141/151bpm 74cal 4.97/6.4mph
2) 1m - 11:28(11:28/m) 152/158bpm 76cal 5.23/10.53mph
3) 1m - 12:01(12:01/m) 151/158bpm 78cal 4.99/6.65mph
4) 1m - 11:40(11:40/m) 154/160bpm 76cal 5.14/6.71mph
5) 1m - 12:18(12:18/m) 152/162bpm 74cal 4.88/6.21mph
6) 1m - 11:16(11:16/m) 155/162bpm 72cal 5.32/6.68mph
7) 1m - 11:54(11:54/m) 156/162bpm 74cal 5.04/6.37mph
8) 1m - 12:32(12:32/m) 154/165bpm 69cal 4.78/6.75mph
9) 1m - 11:52(11:52/m) 154/161bpm 65cal 5.06/6.63mph
10) 1m - 12:00(12:00/m) 157/162bpm 72cal 5/6.15mph
11) 1m - 12:41(12:41/m) 157/162bpm 76cal 4.73/6.13mph
12) 1m - 12:01(12:01/m) 159/163bpm 74cal 5/6.86mph
13) 1m - 12:44(12:44/m) 157/163bpm 71cal 4.71/6.49mph
14) 1m - 12:49(12:49/m) 157/163bpm 73cal 4.68/6.68mph
15) 1m - 13:36(13:36/m) 153/160bpm 61cal 4.41/6.42mph
16) 1m - 15:33(15:33/m) 142/153bpm 30cal 3.86/6.04mph
17) 1m - 14:28(14:28/m) 143/155bpm 31cal 4.15/6.63mph
18) 1m - 14:33(14:33/m) 142/152bpm 29cal 4.12/6.93mph
19) 1m - 15:52(15:52/m) 143/153bpm 39cal 3.78/7.21mph
20) 1m - 13:22(13:22/m) 148/156bpm 48cal 4.49/6.68mph
21) 1m - 14:21(14:21/m) 143/153bpm 37cal 4.18/6.74mph
22) 1m - 15:23(15:23/m) 136/147bpm 24cal 3.9/6.8mph
23) 1m - 15:47(15:47/m) 135/142bpm 25cal 3.8/6.55mph
24) 1m - 15:56(15:56/m) 128/132bpm 21cal 3.76/4.95mph
25) 1m - 15:19(15:19/m) 130/138bpm 24cal 3.92/6.42mph
26) 0.88m - 12:34(14:19/m) 133/154bpm 30cal 4.19/7.33mph
12:04 11:28 12:01 11:40 12:18 11:16 11:54 12:32 11:52 12:00 12:41 12:01 12:44 12:49 13:36 15:33 14:28 14:33 15:52 13:22 14:21 15:23 15:47 15:56 15:19 12:34
HellsBells
You is nails :-)
mulbs
I missed you Ros! Glad to see you finished though and not too far begind me - you really must have walked at a fair clip!
EdJ
Well done on sticking it out. Great physical and mental training for what is (hopefully) still to come.
Rosehip
I enjoyed striding out the last two laps - foot hurt running but was fine walking .

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 12:04 12:04 12:04 140 86-151 1689 5/5
2.00 23:32 11:29 11:29 152 140-158 1744 4/5
3.00 35:33 12:01 12:01 151 140-158 1814 2/1
4.00 47:13 11:40 11:40 154 141-160 1796 7/6
5.00 59:32 12:19 12:19 151 130-162 1859 6/7
6.00 1:10:48 11:16 11:16 155 144-161 1746 5/6
7.00 1:22:42 11:54 11:54 156 145-162 1857 4/4
8.00 1:35:14 12:32 12:32 154 130-164 1931 5/6
9.00 1:47:06 11:52 11:52 154 140-161 1827 5/5
10.00 1:59:06 12:00 12:00 157 147-162 1884 2/1
11.00 2:11:47 12:41 12:41 157 146-162 1992 3/4
12.00 2:23:48 12:01 12:01 159 152-163 1910 5/6
13.00 2:36:32 12:45 12:45 157 145-163 2001 2/4
14.00 2:49:22 12:49 12:49 157 149-162 2013 3/3
15.00 3:02:57 13:35 13:35 153 140-160 2079 7/5
16.00 3:18:29 15:33 15:33 142 128-153 2207 6/6
17.00 3:32:58 14:28 14:28 143 136-155 2070 6/5
18.00 3:47:31 14:33 14:33 142 136-152 2065 4/4
19.00 4:03:22 15:51 15:51 142 129-153 2251 4/4
20.00 4:16:43 13:22 13:22 148 140-156 1977 8/6
21.00 4:31:04 14:21 14:21 143 136-153 2052 5/6
22.00 4:46:27 15:23 15:23 136 130-146 2091 5/6
23.00 5:02:14 15:47 15:47 135 126-142 2130 8/8
24.00 5:18:10 15:56 15:56 128 123-132 2040 4/6
25.00 5:33:29 15:19 15:19 130 126-137 1991 2/1
25.88 5:46:04 12:35 14:19 134 125-154 1919 6/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 164 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:36 10:29 37.56% More
    800m 5:30 11:03 39.01% More
    1km 6:53 11:04 40.63% More
    Mile 11:15 11:15 42.40% More
    5k 36:01 11:35 46.28% More
    5 miles 58:37 11:43 46.42% More
    10k 1:12:49 11:43 46.78% More
    10 miles 1:58:48 11:53 47.26% More
    Half 2:37:28 12:01 46.90% More
    20 miles 4:16:41 12:50 44.97% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:39 6:39 71.73
    5km 26:12 8:26 63.61
    5M 46:36 9:19 58.38
    10km 1:00:37 9:45 56.20
    10M 1:47:50 10:47 52.07
    Half 2:29:31 11:25 49.05
    20M 4:09:31 12:29 46.26
    Mara 5:45:59 13:12 44.20

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