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Sat 19th Mar 2016 at 9:00am by Sprout

Run > General
  • Time
    22:37
  • Miles
    3.05
  • Min/mi
    7:25
  • Pacing
    93.7%
  • WAVA
    60.04
  • Stride(cm)
    120
  • Cals
    343
  • Cadence
    181
  • BPM
    147
  • %MHR
    81
  • B/mi
    1093
  • Asc(m)
    42
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.5m - 3:42(7:24/m) 112/124bpm 39cal 8.1/8.52mph
2) 0.5m - 3:49(7:37/m) 146/160bpm 57cal 7.87/8.7mph
3) 0.5m - 3:48(7:36/m) 151/161bpm 60cal 7.9/7.99mph
4) 0.5m - 3:50(7:40/m) 155/160bpm 62cal 7.83/8.39mph
5) 0.5m - 3:34(7:09/m) 156/161bpm 58cal 8.39/8.5mph
6) 0.5m - 3:39(7:18/m) 162/166bpm 63cal 8.22/8.79mph
7) 0.05m - 15(4:54/m) 166/171bpm 4cal 12.24/13.44mph
3:42 3:49 3:48 3:50 3:34 3:39 15

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 53 53 7:00 94 78-105 659 181 120-190 0/4
0.25 1:47 54 7:12 115 107-121 829 184 180-186 1/2
0.38 2:44 57 7:37 122 117-124 929 181 180-184 2/2
0.50 3:42 58 7:44 121 120-122 936 182 178-184 2/1
0.63 4:39 57 7:35 127 118-145 962 181 180-184 1/3
0.75 5:33 54 7:16 152 148-156 1103 183 180-186 3/0
0.88 6:32 59 7:49 154 151-156 1205 181 178-184 6/1
1.00 7:30 59 7:50 156 152-160 1221 178 174-180 4/3
1.13 8:26 56 7:27 153 149-156 1139 181 178-184 0/4
1.25 9:23 56 7:32 152 150-154 1144 180 178-182 1/3
1.38 10:22 59 7:52 149 147-151 1173 180 180-182 1/2
1.50 11:18 57 7:33 153 149-161 1154 179 176-184 2/1
1.63 12:17 59 7:51 152 148-158 1193 180 178-182 1/3
1.75 13:11 54 7:09 154 152-157 1100 182 180-184 3/0
1.88 14:08 58 7:41 157 155-159 1207 181 178-182 6/1
2.00 15:08 59 7:54 156 153-158 1232 177 176-178 4/1
2.13 16:02 54 7:13 154 151-155 1112 181 180-184 0/4
2.25 16:55 54 7:08 155 151-157 1106 183 180-184 1/2
2.38 17:50 55 7:17 157 156-158 1143 183 180-186 2/2
2.50 18:43 53 7:02 158 157-161 1111 181 180-184 2/2
2.63 19:37 55 7:16 163 161-165 1185 183 180-186 2/3
2.75 20:31 54 7:12 162 160-163 1167 182 180-186 2/0
2.88 21:29 57 7:38 160 157-163 1221 181 178-184 5/2
3.00 22:22 53 7:07 163 161-165 1159 182 180-184 5/1
3.05 22:37 15 4:57 168 165-171 832 200 186-206 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 171 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 2.1% 7:20
    12 2.0% 7:36
    12 2.3% 7:40

  • Cadence Distribution

    181 avge / 206 max Stride Length: 120cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:42 6:50 46.28% More
    800m 3:32 7:06 51.63% More
    1km 4:25 7:06 53.88% More
    Mile 7:08 7:08 57.00% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:06 6:06 66.72
    5km 23:07 7:26 59.86
    5M 40:27 8:05 55.59
    10km 52:13 8:24 53.72
    10M 1:31:22 9:08 50.69
    Half 2:05:31 9:35 48.42
    20M 3:26:27 10:19 46.64
    Mara 4:43:36 10:49 45.28
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