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Sun 6th Mar 2016 at 9:00am by baz75

Run > General

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Time
3:44:50
Miles
25.55
Min/mi
8:48
WAVA
54.29
Cals
2968
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:06(8:06/m) 115cal 7.41/9.13mph
2) 1m - 7:59(7:59/m) 118cal 7.52/10.67mph
3) 1m - 7:56(7:57/m) 118cal 7.55/8.57mph
4) 1m - 8:20(8:21/m) 117cal 7.19/7.84mph
5) 1m - 8:38(8:39/m) 118cal 6.94/8.44mph
6) 1m - 8:26(8:26/m) 118cal 7.12/8.12mph
7) 1m - 8:56(8:56/m) 117cal 6.72/7.39mph
8) 1m - 8:34(8:34/m) 117cal 7/9.01mph
9) 1m - 9:14(9:14/m) 115cal 6.5/8.19mph
10) 1m - 8:29(8:29/m) 118cal 7.08/7.78mph
11) 1m - 8:40(8:40/m) 117cal 6.92/7.63mph
12) 1m - 8:41(8:41/m) 117cal 6.91/7.72mph
13) 1m - 8:53(8:53/m) 117cal 6.75/7.33mph
14) 1m - 9:32(9:32/m) 114cal 6.29/7.72mph
15) 1m - 9:00(9:00/m) 115cal 6.66/7.76mph
16) 1m - 9:23(9:23/m) 113cal 6.4/7.59mph
17) 1m - 8:49(8:49/m) 115cal 6.81/7.9mph
18) 1m - 9:07(9:07/m) 115cal 6.58/7.17mph
19) 1m - 8:55(8:55/m) 116cal 6.73/8.49mph
20) 1m - 8:43(8:43/m) 117cal 6.88/8.64mph
21) 1m - 8:59(8:59/m) 115cal 6.68/7.72mph
22) 1m - 8:29(8:29/m) 117cal 7.07/7.93mph
23) 1m - 8:46(8:46/m) 114cal 6.85/8.9mph
24) 1m - 10:42(10:42/m) 113cal 5.61/7.35mph
25) 1m - 8:50(8:50/m) 118cal 6.79/8.87mph
26) 0.55m - 4:43(8:32/m) 64cal 7.03/7.67mph

8:06 7:59 7:56 8:20 8:38 8:26 8:56 8:34 9:14 8:29 8:40 8:41 8:53 9:32 9:00 9:23 8:49 9:07 8:55 8:43 8:59 8:29 8:46 10:42 8:50 4:43

Multigraph

Pace

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi
1.00	8:06	8:06	8:06
2.00	16:05	7:59	7:59
3.00	24:02	7:57	7:57
4.00	32:23	8:21	8:21
5.00	41:29	9:07	9:07
6.00	49:57	8:28	8:28
7.00	58:51	8:54	8:54
8.00	1:07:25	8:35	8:35
9.00	1:17:31	10:06	10:06
10.00	1:26:00	8:29	8:29
11.00	1:34:40	8:39	8:39
12.00	1:43:21	8:41	8:41
13.00	1:52:14	8:53	8:53
14.00	2:02:36	10:22	10:22
15.00	2:12:01	9:25	9:25
16.00	2:21:53	9:52	9:52
17.00	2:30:42	8:49	8:49
18.00	2:41:04	10:22	10:22
19.00	2:49:58	8:54	8:54
20.00	2:58:43	8:44	8:44
21.00	3:08:46	10:04	10:04
22.00	3:17:20	8:33	8:33
23.00	3:26:08	8:48	8:48
24.00	3:36:48	10:41	10:41
25.00	3:45:39	8:51	8:51
25.55	58:54:04	55:08:25	100:59:06

Further Analysis

Pace Distribution
Edit colour bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:20	42.20%	More
800m	3:47	7:38	46.77%	More
1km	4:47	7:42	48.51%	More
Mile	7:51	7:51	50.75%	More
5k	24:49	7:59	54.51%	More
5 miles	41:27	8:17	53.00%	More
10k	52:01	8:22	52.67%	More
10 miles	1:25:59	8:36	52.59%	More
Half	1:54:17	8:43	52.32%	More
20 miles	2:58:40	8:56	52.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:15	7:15	54.91
5km	24:06	7:45	56.15
5M	39:54	7:59	55.06
10km	50:14	8:05	54.54
10M	1:23:11	8:19	54.37
Half	1:50:45	8:27	53.58
20M	2:53:26	8:40	54.21
Mara	3:50:54	8:49	54.30

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