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Sun 21st Feb 2016 at 9:00am by elliot_worth

Run > Race
  • Time
    1:06:22
  • Miles
    10.01
  • Min/mi
    6:38
  • Pacing
    93.1%
  • WAVA
    70.44
  • Stride(cm)
    131
  • Cals
    1029
  • Cadence
    185
  • BPM
    157
  • %MHR
    89.4
  • B/mi
    1043
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:03(6:03/m) 146/153bpm 87cal 9.93/10.37mph
2) 1m - 6:24(6:24/m) 157/161bpm 100cal 9.38/9.77mph
3) 1m - 6:36(6:36/m) 157/160bpm 103cal 9.09/9.64mph
4) 1m - 6:27(6:27/m) 157/161bpm 100cal 9.31/10.31mph
5) 1m - 7:02(7:02/m) 156/159bpm 107cal 8.53/9.33mph
6) 1m - 6:41(6:41/m) 168/190bpm 112cal 8.97/9.29mph
7) 1m - 7:01(7:01/m) 159/172bpm 111cal 8.56/9.06mph
8) 1m - 6:50(6:50/m) 157/160bpm 105cal 8.78/9.1mph
9) 1m - 6:40(6:40/m) 157/161bpm 100cal 8.99/9.91mph
10) 1m - 6:36(6:36/m) 161/163bpm 104cal 9.08/12.5mph
11) 0.01m - 2(4:40/m) 163/163bpm 12.87/11.5mph
6:03 6:24 6:36 6:27 7:02 6:41 7:01 6:50 6:40 6:36 2

Map
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Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 2:58 2:58 5:57 134 78-151 797 193 184-210
1.00 6:02 3:04 6:07 152 150-153 930 187 186-188
1.50 9:14 3:12 6:25 157 152-161 1006 187 186-190
2.00 12:26 3:11 6:23 157 155-160 1002 187 186-190
2.50 15:47 3:21 6:43 158 155-160 1060 186 184-194
3.00 19:02 3:15 6:29 157 152-160 1018 186 184-188
3.50 22:18 3:16 6:32 157 152-160 1027 185 182-190
4.00 25:28 3:11 6:21 156 152-160 992 185 182-192
4.50 28:56 3:27 6:54 154 148-158 1064 182 178-186
5.00 32:30 3:35 7:09 157 155-159 1123 182 180-190
5.50 35:46 3:16 6:31 158 155-172 1031 185 184-188
6.00 39:13 3:27 6:53 177 160-190 1220 183 176-186
6.50 42:38 3:26 6:52 157 155-159 1077 184 182-188
7.00 46:13 3:35 7:10 162 156-172 1160 185 180-194
7.50 49:37 3:24 6:48 156 153-158 1060 185 182-188
8.00 53:03 3:26 6:53 158 155-160 1086 184 180-186
8.50 56:19 3:16 6:31 156 152-159 1017 185 182-190
9.00 59:43 3:25 6:49 158 154-161 1078 184 178-188
9.50 1:03:18 3:34 7:08 161 159-163 1149 183 180-192
10.00 1:06:20 3:02 6:04 161 160-162 977 187 184-196

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 163 max Delete HR Trace

  • Cadence Distribution

    185 avge / 210 max Stride Length: 131cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:25 5:43 55.67% More
    800m 2:56 5:53 62.78% More
    1km 3:40 5:54 65.45% More
    Mile 6:01 6:01 68.23% More
    5k 19:42 6:20 70.79% More
    5 miles 32:29 6:30 69.77% More
    10k 40:42 6:33 69.49% More
    10 miles 1:06:19 6:38 70.42% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:46 5:46 71.10
    5km 19:12 6:11 72.62
    5M 31:48 6:22 71.26
    10km 40:02 6:27 70.64
    10M 1:06:18 6:38 70.43
    Half 1:28:16 6:44 69.42
    20M 2:18:13 6:55 70.25
    Mara 3:04:02 7:01 70.35

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