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Sat 26th Dec 2015 at 9:00am by Craig

Run > General
  • Time
    19:03
  • Miles
    3.14
  • Min/mi
    6:04
  • Pacing
    91.5%
  • WAVA
    70.18
  • Stride(cm)
    153
  • Cals
    387
  • Cadence
    174
  • BPM
    187
  • %MHR
    100.4
  • B/mi
    1133
  • Asc(m)
    42
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 5:43(5:43/m) 181/190bpm 110cal 10.5/12.11mph
2) 1m - 6:12(6:12/m) 190/196bpm 128cal 9.69/10.85mph
3) 1m - 6:13(6:13/m) 192/201bpm 130cal 9.66/10.21mph
4) 0.14m - 56(6:44/m) 193/196bpm 19cal 8.91/15.3mph
5:43 6:12 6:13 56

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 42 42 5:35 162 140-180 904 192 186-198 3/1
0.25 1:22 40 5:18 181 180-181 959 183 178-186 0/6
0.38 2:03 41 5:31 183 182-186 1009 182 178-184 0/2
0.50 2:48 45 6:01 184 182-186 1108 179 174-182 3/1
0.63 3:35 47 6:14 183 180-187 1140 176 172-180 3/0
0.75 4:19 44 5:56 186 183-187 1102 177 172-180 2/0
0.88 5:01 42 5:33 184 180-190 1020 175 172-178 2/3
1.00 5:42 41 5:31 185 184-187 1022 173 168-176 0/5
1.13 6:24 41 5:31 185 183-187 1022 170 168-172 0/4
1.25 7:05 41 5:28 186 185-186 1017 171 168-174 0/2
1.38 7:50 45 5:59 188 186-189 1125 172 170-174 2/0
1.50 8:38 49 6:29 190 189-193 1231 171 168-174 2/0
1.63 9:30 52 6:53 193 191-194 1329 170 168-176 6/0
1.75 10:19 49 6:31 193 192-195 1258 169 166-172 0/3
1.88 11:05 46 6:11 193 192-194 1193 169 164-172 1/2
2.00 11:54 49 6:30 194 193-196 1261 170 170-172 3/0
2.13 12:44 50 6:42 195 193-196 1306 169 166-174 3/0
2.25 13:31 47 6:15 197 194-200 1232 169 166-172 3/0
2.38 14:15 44 5:49 192 190-193 1117 167 162-172 0/7
2.50 15:00 45 6:00 191 189-193 1146 167 166-168 0/3
2.63 15:45 45 6:01 189 188-191 1138 168 166-172 0/3
2.75 16:28 43 5:45 183 177-188 1051 170 168-174 0/2
2.88 17:16 48 6:27 189 182-196 1219 172 168-180 3/0
3.00 18:06 50 6:42 195 194-197 1305 168 164-170 5/0
3.13 18:50 43 5:46 195 193-196 1126 174 168-192 4/1
3.14 19:03 13 16:06 184 180-190 2961 192 192-192 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    187 avge / 200 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 2.2% 6:31
    10 2.1% 6:06
    10 1.6% 6:01
    10 1.4% 6:24

  • Cadence Distribution

    174 avge / 198 max Stride Length: 153cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:19 5:18 57.08% More
    800m 2:43 5:29 63.26% More
    1km 3:27 5:33 65.81% More
    Mile 5:40 5:40 69.47% More
    5k 18:42 6:01 70.79% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:30 5:30 71.63
    5km 18:50 6:04 70.27
    5M 31:34 6:19 68.25
    10km 39:58 6:26 67.25
    10M 1:06:59 6:42 65.66
    Half 1:29:48 6:51 64.52
    20M 2:22:08 7:06 63.63
    Mara 3:10:33 7:16 63.37

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