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Sun 8th Nov 2015 at 12:00pm by Jake210

Run > General

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Time
1:00:01
Miles
6.14
Min/mi
9:46
Pacing
92.4%
WAVA
52.76
Stride(cm)
95
Cals
639
Cadence
174
Asc(m)
42
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:53(5:53/km) 64cal 10.2/11.29kmph
2) 1km - 6:19(6:19/km) 66cal 9.49/10.81kmph
3) 1km - 6:05(6:05/km) 64cal 9.87/10.52kmph
4) 1km - 6:06(6:06/km) 64cal 9.84/13.81kmph
5) 1km - 6:08(6:08/km) 65cal 9.78/10.92kmph
6) 1km - 5:58(5:58/km) 65cal 10.05/10.95kmph
7) 1km - 6:25(6:25/km) 65cal 9.35/10.25kmph
8) 1km - 6:12(6:12/km) 66cal 9.69/11.05kmph
9) 1km - 5:55(5:55/km) 64cal 10.14/10.68kmph
10) 0.89km - 5:00(5:38/km) 56cal 10.65/15.72kmph

5:53 6:19 6:05 6:06 6:08 5:58 6:25 6:12 5:55 5:00

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:25	2:25	9:39	168 138-174	9/11
0.50	4:41	2:16	9:06	172 168-174	0/17
0.75	7:16	2:34	10:17	172 170-176	6/5
1.00	9:40	2:24	9:37	172 170-176	5/7
1.25	12:17	2:37	10:29	173 170-176	3/3
1.50	14:50	2:33	10:10	172 164-174	7/2
1.75	17:12	2:22	9:30	173 172-176	0/4
2.00	19:32	2:20	9:19	173 172-174	0/3
2.25	22:07	2:35	10:21	173 172-176	3/2
2.50	24:31	2:24	9:35	174 170-176	2/1
2.75	27:08	2:37	10:28	174 170-176	5/2
3.00	29:33	2:25	9:39	172 164-176	9/8
3.25	31:52	2:19	9:16	176 172-178	1/6
3.50	34:09	2:18	9:11	177 172-180	5/2
3.75	36:42	2:33	10:11	173 170-178	4/2
4.00	39:18	2:36	10:22	173 170-176	1/5
4.25	41:54	2:36	10:26	173 170-176	4/3
4.50	44:16	2:22	9:28	174 170-176	7/7
4.75	46:48	2:32	10:09	174 172-176	5/0
5.00	49:21	2:32	10:09	172 164-178	4/4
5.25	51:44	2:23	9:33	174 170-178	2/5
5.50	54:07	2:23	9:32	175 172-178	1/3
5.75	56:32	2:25	9:40	176 172-178	2/3
6.00	58:49	2:17	9:07	177 174-180	2/1
6.14	1:00:00	1:11	8:20	180 176-186	1/2

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
15	3.4%	10:00

Cadence Distribution
174 avge / 186 max Stride Length: 95cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.8	173	6.1	59:52	9:46
Walk	0.2	138	0	8	10:22

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:44	42.48%	More
800m	4:31	9:06	44.88%	More
1km	5:41	9:09	46.46%	More
Mile	9:16	9:16	48.42%	More
5k	30:07	9:42	52.06%	More
5 miles	48:53	9:47	52.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:46	8:46	51.18
5km	29:09	9:23	53.78
5M	48:16	9:39	53.00
10km	1:00:47	9:47	52.69
10M	1:40:39	10:04	52.33
Half	2:14:00	10:14	51.27
20M	3:29:51	10:30	51.39
Mara	4:39:23	10:40	51.04

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