You can still access the old version of this page.

Sun 25th Oct 2015 at 10:00am by HattrickG

Run > General
  • Time
    1:19:16
  • Miles
    6.23
  • Min/mi
    12:43
  • Pacing
    88.4%
  • WAVA
    54.22
  • Cals
    749
  • BPM
    141
  • %MHR
    82.3
  • B/mi
    1791
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 7:21(11:53/m) 128/137bpm 62cal 5.05/6.02mph
2) 0.65m - 8:39(13:21/m) 134/138bpm 79cal 4.49/5.84mph
3) 0.62m - 8:01(12:51/m) 135/143bpm 72cal 4.67/5.88mph
4) 0.6m - 7:11(12:00/m) 140/145bpm 69cal 5/5.66mph
5) 1m - 12:31(12:31/m) 145/150bpm 123cal 4.79/5.84mph
6) 0.25m - 3:08(12:23/m) 148/152bpm 31cal 4.84/5.61mph
7) 0.63m - 9:14(14:39/m) 143/150bpm 85cal 4.09/5.52mph
8) 0.61m - 7:25(12:09/m) 146/152bpm 71cal 4.94/6.21mph
9) 0.63m - 7:48(12:26/m) 149/153bpm 78cal 4.83/6.33mph
10) 0.62m - 7:58(12:54/m) 150/158bpm 79cal 4.65/6.35mph
7:21 8:39 8:01 7:11 12:31 3:08 9:14 7:25 7:48 7:58

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 2:59 2:59 11:55 120 84-132 1431 0/0
0.50 5:52 2:54 11:34 131 124-136 1515 0/0
0.75 8:54 3:02 12:08 133 131-136 1614 0/0
1.00 12:39 3:45 14:59 134 130-138 2008 0/0
1.25 15:44 3:05 12:18 135 130-138 1661 0/0
1.50 19:16 3:32 14:07 135 128-143 1905 0/0
1.75 22:06 2:50 11:21 134 131-140 1520 0/0
2.00 25:14 3:08 12:33 137 134-141 1719 0/0
2.25 28:17 3:03 12:12 140 137-145 1708 0/0
2.50 31:19 3:02 12:09 142 140-145 1724 0/0
2.75 34:22 3:03 12:13 142 139-150 1735 0/0
3.00 37:24 3:02 12:09 147 143-150 1785 0/0
3.25 40:34 3:10 12:38 144 140-150 1820 0/0
3.50 43:52 3:17 13:10 146 141-150 1922 0/0
3.75 46:59 3:08 12:30 148 144-151 1851 0/0
4.00 50:28 3:29 13:56 143 138-149 1994 0/0
4.25 54:13 3:45 15:00 143 137-146 2146 0/0
4.50 57:48 3:35 14:20 141 136-148 2022 0/0
4.75 1:00:42 2:54 11:36 147 142-151 1704 0/0
5.00 1:03:41 2:58 11:53 146 141-153 1736 0/0
5.25 1:06:52 3:11 12:45 148 143-153 1887 0/0
5.50 1:09:52 3:00 12:00 150 147-153 1800 0/0
5.75 1:13:18 3:26 13:43 150 146-153 2058 0/0
6.00 1:16:33 3:15 12:59 149 145-152 1935 0/0
6.22 1:19:20 2:47 12:25 152 148-158 1888 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 158 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:49 11:20 43.19% More
    800m 5:49 11:42 48.02% More
    1km 7:23 11:53 49.38% More
    Mile 12:02 12:02 51.76% More
    5k 38:42 12:27 54.94% More
    5 miles 1:03:39 12:44 54.10% More
    10k 1:19:12 12:45 54.15% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:24 11:24 54.62
    5km 37:55 12:12 56.07
    5M 1:02:47 12:33 54.85
    10km 1:19:03 12:43 54.25
    10M 2:10:54 13:05 54.63
    Half 2:54:17 13:18 54.12
    20M 4:32:55 13:39 54.86
    Mara 6:03:21 13:52 54.89
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry








Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,793 Fetchies!
Already a Fetchie? Sign in here