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Sat 10th Oct 2015 at 8:00am by Corona

Run > parkrun
  • Time
    35:31
  • Miles
    3.14
  • Min/mi
    11:19
  • Pacing
    93.4%
  • WAVA
    41.23
  • Stride(cm)
    87
  • Cals
    837
  • Cadence
    163
  • BPM
    155
  • %MHR
    91.1
  • B/mi
    1752
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Newbury parkrun

Split Summary
===
1) 1m - 11:10(11:10/m) 148/161bpm 240cal 5.37/5.61mph
2) 1m - 11:05(11:05/m) 159/162bpm 270cal 5.42/5.49mph
3) 1m - 11:42(11:42/m) 160/166bpm 288cal 5.13/5.47mph
4) 0.14m - 1:33(10:59/m) 164/172bpm 39cal 5.46/5.45mph
11:10 11:05 11:42 1:33

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:39 1:39 13:13 113 79-141 1493 157 118-168 1/3
0.25 3:02 1:22 10:59 145 136-152 1593 167 164-172 1/0
0.38 4:22 1:20 10:42 152 150-154 1627 167 166-170 0/1
0.50 5:42 1:20 10:39 154 151-156 1639 165 164-170 1/0
0.63 7:04 1:23 11:01 156 155-157 1719 165 162-168 1/0
0.75 8:26 1:21 10:52 158 157-159 1716 165 162-168 0/0
0.88 9:48 1:22 10:59 158 158-159 1736 164 160-168 0/0
1.00 11:10 1:22 10:58 160 158-161 1755 163 160-164 0/0
1.13 12:33 1:23 11:02 159 158-160 1755 164 162-168 1/0
1.25 13:56 1:23 11:03 158 157-159 1745 163 160-166 0/1
1.38 15:19 1:23 11:04 160 159-160 1770 163 160-166 1/0
1.50 16:42 1:23 11:03 159 158-160 1757 163 160-166 0/2
1.63 18:04 1:22 10:57 161 160-161 1764 164 160-168 0/1
1.75 19:30 1:26 11:25 160 159-161 1827 164 162-170 0/1
1.88 20:52 1:22 10:59 159 158-161 1747 163 160-166 0/1
2.00 22:15 1:23 11:04 159 157-161 1760 165 160-170 1/2
2.13 23:39 1:24 11:12 159 157-162 1780 164 160-166 1/1
2.25 25:08 1:29 11:52 160 158-163 1900 163 160-166 2/0
2.38 26:33 1:25 11:19 161 159-162 1822 162 160-164 0/0
2.50 28:10 1:37 12:54 159 156-163 2050 159 156-162 2/0
2.63 29:39 1:29 11:52 160 158-162 1899 161 160-164 1/1
2.75 31:07 1:29 11:50 159 157-160 1881 161 158-164 0/0
2.88 32:32 1:24 11:16 161 157-164 1813 161 160-164 1/1
3.00 33:57 1:25 11:23 164 162-166 1867 164 160-166 0/1
3.13 35:20 1:23 11:04 165 161-172 1825 163 160-166 3/0
3.14 35:29 9 10:44 164 164-164 1760 164 164-164 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    155 avge / 172 max Delete HR Trace

  • Cadence Distribution

    163 avge / 172 max Stride Length: 87cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 163 3.1 35:18 11:17
    Walk 0.5 122 0 11 15:43

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:39 10:39 30.98% More
    800m 5:22 10:47 35.82% More
    1km 6:43 10:48 37.32% More
    Mile 10:53 10:53 39.15% More
    5k 34:53 11:14 41.55% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:05 10:05 42.24
    5km 35:06 11:18 41.29
    5M 59:15 11:51 39.82
    10km 1:15:15 12:07 39.15
    10M 2:07:00 12:42 38.34
    Half 2:50:56 13:03 37.40
    20M 4:32:14 13:37 37.21
    Mara 6:06:23 13:59 36.86

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