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Sun 4th Oct 2015 at 8:00am by StuH

Run > Race

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Time
50:20
Miles
6.21
Min/mi
8:06
Pacing
93.6%
WAVA
55.29
Stride(cm)
122
Cals
764
Cadence
163
BPM
154
%MHR
90.7
B/mi
1249
Asc(m)
44
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:14(5:14/km) 154/173bpm 51cal
2) 0.98km - 4:54(4:58/km) 150/154bpm 81cal
3) 1.01km - 5:02(5:00/km) 152/154bpm 79cal
4) 0.98km - 5:01(5:07/km) 152/157bpm 84cal
5) 1.04km - 5:23(5:09/km) 153/156bpm 86cal
6) 0.95km - 4:42(4:55/km) 154/156bpm 60cal
7) 1km - 5:10(5:10/km) 154/156bpm 80cal
8) 1.01km - 5:11(5:08/km) 156/157bpm 85cal
9) 0.97km - 4:57(5:07/km) 157/160bpm 81cal
10) 1km - 4:46(4:45/km) 161/169bpm 77cal
11) 0km - 1(4:19/km) 169/169bpm

5:14 4:54 5:02 5:01 5:23 4:42 5:10 5:11 4:57 4:46 1

Map

Reading O2O 10k

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:02	2:02	8:07	151 112-173	1225	157 146-162	0/1
0.50	4:08	2:06	8:25	159 153-167	1338	158 156-160	2/0
0.75	6:17	2:09	8:36	149 147-156	1282	161 160-162	1/0
1.00	8:16	1:59	7:54	150 148-153	1186	165 162-166	2/2
1.25	10:13	1:58	7:51	152 151-153	1193	164 158-166	1/3
1.50	12:14	2:00	8:01	151 150-153	1211	162 160-164	2/2
1.75	14:11	1:58	7:51	153 152-154	1200	164 160-168	4/3
2.00	16:12	2:01	8:03	153 151-157	1232	162 160-164	1/2
2.25	18:18	2:06	8:23	152 149-155	1274	162 160-164	4/0
2.50	20:21	2:03	8:13	150 149-153	1233	162 160-162	0/2
2.75	22:22	2:01	8:04	153 151-155	1235	163 160-166	2/1
3.00	24:21	1:59	7:57	155 154-156	1232	163 154-164	3/1
3.25	26:31	2:10	8:38	152 145-154	1312	159 144-164	4/2
3.50	28:32	2:01	8:06	154 152-156	1247	163 162-166	2/3
3.75	30:33	2:01	8:03	154 151-156	1238	163 162-166	1/2
4.00	32:36	2:03	8:10	153 151-154	1251	163 162-164	1/3
4.25	34:37	2:01	8:04	155 152-156	1251	165 162-166	2/1
4.50	36:41	2:04	8:17	156 153-157	1292	164 164-166	0/3
4.75	38:44	2:04	8:15	156 154-157	1287	163 160-164	2/2
5.00	40:53	2:08	8:33	156 155-157	1335	162 158-164	2/3
5.25	42:54	2:01	8:03	157 155-159	1263	165 162-166	2/1
5.50	44:56	2:03	8:11	158 156-160	1294	164 162-166	2/2
5.75	47:05	2:08	8:33	157 156-159	1343	163 160-166	0/1
6.00	49:01	1:57	7:47	162 160-164	1260	166 164-166	0/0
6.18	50:15	1:14	6:47	165 162-169	1119	173 166-184	1/0

Further Analysis

Pace Distribution
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Heart Rate Distribution
154 avge / 173 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands
Cadence Distribution
163 avge / 184 max Stride Length: 122cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	100.0	162	6.2	50:14	8:08
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	7:00	44.87%	More
800m	3:42	7:27	48.76%	More
1km	4:45	7:39	49.60%	More
Mile	7:51	7:51	51.42%	More
5k	25:05	8:05	54.74%	More
5 miles	40:35	8:07	54.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:45	5:45	70.26
5km	22:07	7:07	62.10
5M	38:55	7:47	57.33
10km	50:22	8:06	55.26
10M	1:28:38	8:52	51.83
Half	2:02:08	9:19	49.35
20M	3:21:52	10:06	47.31
Mara	4:38:11	10:37	45.78

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Sun 4th Oct 2015 at 8:00am by StuH

Run > Race

Notes & Comments

Map

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

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